Mental Wellness Yoga and Mental Health Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing ...
The Body Energy Meditation for Healing Yourself After Illness, Injury, or Surgery Wounded in body or spirit? A energy meditation can assist with healing and recovery.
Spiritual Practices Tune Into Your Major Chakra to Design Your Optimal Sacred Space Create a sacred space in your home. First find your major chakra, then discover the aesthetic ...
Living in the World Luvvie Ajayi Jones’ Guide to Professional Troublemaking The author of “Professional Troublemaker: The Fear-Fighter Manual,” Luvvie Ajayi Jones offers a ...
Mental Wellness 16 Affirmations for Surrender and Trust Stuck and disappointed? Affirmations for surrender and trust can help get you through.
Spiritual Practices Walking the Divine Fido Praying to dog? Studies have shown prayer has a positive impact on mental and physical health ...
Perspectives 6 Steps to Ignite Your Power of Intention What do you want? Use the power of intention to focus your mind on your next steps.
Relationships “What You Need to Know” “If I could, I’d go back in time and join my younger self in the early morning hours of his ... Sponsored
Perspectives Podcast: Author Natalie Goldberg on Haiku Author Natalie Goldberg talks about reading and studying haiku as a spiritual practice.
Spiritual Practices The Spirituality of Cycling Feel spiritual when you’re on a bike? Embrace that feeling and make a practice of the ...
The Body Befriending the Vagus Nerve Explore the most accessible ways to achieve natural vagus nerve stimulation.
