The Body Preventing Sciatica Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
The Body What Does It Mean to Relax? Feeling stuck in unhealthy patterns? You can find deeper rest and relaxation, ease anxiety, and ...
Spiritual Practices Natural Spirituality “Firmly rooted in the brain and the body, Natural Spirituality guides us through a stepped ... Sponsored
Mental Wellness 7 Affirmations to Soothe Your Inner Critic “Your Inner Critic has been fed for years by the cultural lie that struggle is virtuous.” Sponsored
Living in the World Podcast: Author, culture critic, and activist Luvvie Ajayi Jones Luvvie Ajayi Jones inspires people to overcome fear, become audacious, and show up.
Living in the World Women’s History Month 2021: 5 Ways to Celebrate Online National Women’s History Month encourages us to celebrate, study, and observe the vital role of ...
Spiritual Practices 10 Powerful Affirmations Based on the Phoenix Based on the imagery of a phoenix, these affirmations will help you rise from the ashes and ...
Spiritual Practices Invoking the Mystical Phoenix The phoenix appears throughout the world as a symbol of rebirth and resilience. How can you ...
Relationships 5 Gifts of Listening With Empathy Listening with empathy allows you to deepen your relationships with loved ones and strangers alike.
Mental Wellness Yoga and Mental Health Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing ...
The Body Energy Meditation for Healing Yourself After Illness, Injury, or Surgery Wounded in body or spirit? A energy meditation can assist with healing and recovery.
