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Entries tagged with “Inner Strength”

A Goddess Guide for the New Year

Traditionally, the dark times—winter solstice or new moons—are times to reflect, to slow down and listen to the quiet voices at the heart of us that tell us what we truly desire, w…

How to Be Heard: The Yoga of Authority

I taught my first kid’s yoga class last week, at the school where my mom works. “Just around 30 kids, Julie,” she said. “Grade 7. They can’t wait to meet you. You’ll love it.” I ha…

Nourishing Heart: Fearlessness Meditation

Explore themes of self-love with this 10-minute meditation.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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