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Entries tagged with “Injury”

Contemplating Injury: What Yoga Has Taught Me About Pain

This is how bad things have gotten: I am squatting on my floor by a low table to write this because I threw out my back again and I am in extreme pain. Pain, however, can lead to r…

Lessons in a Bad Yoga Class

The other day, I took a bad yoga class. I went to see one of my favorite teachers, and as usual, her class was intelligent, well-paced, and well-focused. But as I moved through the…

Recover from an Injury and Move Again

Pick yourself up from an injury and find new ways to move again.

Recovering from Trauma? Listen to What Your Body's Trying to Tell You

The massage therapist slid her hand under my sacrum, and waited. I wasn’t sure what this was supposed to feel like and apparently nothing was happening.“What do you feel?” she…

The Most Dangerous Word in Exercise

When you hear it, ask yourself, “Why? What am I training for?”

Yoga Dos and Don'ts: Elbow Alert

Hyperextended joints can be a sign of false strength says writer and yoga teacher Shannon Wianecki.

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