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Entries tagged with “Immune Booster”

3 Yoga Exercises to Build Your Immunity Now

"Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work."

7 Surprising Health Benefits of Silver

Did you know that silver, the very same stuff used to make jewelry, has numerous health benefits?

8 Natural Flu Fighters

Keep the sniffles at bay with these surprising immune boosters.

Another Reason to Snuggle

Is cuddling going to regulate your gut bacteria? New research suggests yes.

Ayurveda to Boost Your Immunity

Stay well this winter season with an Ayurvedic diet, proper self-care, and yoga.

Food As Medicine: Boost Immunity By Adding These To Your Diet

Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.

Lemony Ginger Winter Immune Tonic

This simple recipe is a formula to kindle the inner fires, promote healthy circulation, and hydrate the tissues.

Winter Cleanse: Fire Cider

Stave off winter colds and infections with this home-brewed tonic that uses apple cider vinegar, ginger, horseradish, onion, and many other immune-boosting ingredients.

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