Entries tagged with “Immune Booster”
"Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work."
Did you know that silver, the very same stuff used to make jewelry, has numerous health benefits?
Keep the sniffles at bay with these surprising immune boosters.
Is cuddling going to regulate your gut bacteria? New research suggests yes.
Stay well this winter season with an Ayurvedic diet, proper self-care, and yoga.
Remind yourself of the plethora of health benefits (immune-boosting! anti-inflammatory!) of powerhouse spices turmeric and ginger, with delicious recipes from chef Suzy Scherr and dietitian Rachel Beller.
From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.
Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.
This simple recipe is a formula to kindle the inner fires, promote healthy circulation, and hydrate the tissues.
Whip up this turmeric-infused Anti-Inflammatory Chickpea Curry from dietitian Rachel Beller's Power Spicing to dazzle your taste buds while you battle inflammation.
This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and crystallized—perfect for an after-dinner digestive aid or enjoyed any time of day.
Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in its tracks.
Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds.
Try this Yellow Quinoa with parsley and almonds from dietitian Rachel Beller's Power Spicing for a delicious side dish packed with immune-boosting properties.
Stave off winter colds and infections with this home-brewed tonic that uses apple cider vinegar, ginger, horseradish, onion, and many other immune-boosting ingredients.