Entries tagged with “How To Meditate”
Set yourself up for successful meditation practice.
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Here are six meditations for personal transformation.
Begin to establish certainty and trust within yourself with this grounding guided meditation.
This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.
Easy options for 5-minute meditations
This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.
Try this exercise to develop mindfulness by meditating on one’s thoughts.
Ill will toward yourself may be the main reason why your meditation is difficult.
For this meditation, you choose an emotion—something that’s present for you and easy to access in your body.
Maybe at some point you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at those s…
Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will leave you feeling calm and refreshed.
Try this basic form of creative meditation to start building your bridge to the soul.
Every morning, I meditate. Badly.I know meditation is good for me. Meditation can help with anxiety, stress, insomnia, self-esteem and a whole host of other things. There are a mil…
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be …
There’s no philosophy about this, it’s a simple quieting of the mind.
If you’ve been meditating for some time now, but haven’t been able to deepen your practice, it may be time to check your posture.
The best two pieces of advice I have ever heard after over thirty years of doing spiritual work are this:Life advice: Don’t be shittyMeditation advice: Just stop. Stop trying…
Learning the stress-relieving Sudarshan Kriya from Sri Sri Ravi Shankar
Every time your mind wanders, use your breath to bring your focus back.
An interview with Sylvia Boorstein