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Entries tagged with “Holiday”

3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

Try these three recipes for better digestion.

5 Ways to Melt Off Holiday Stress

Don't let your holiday stress accumulate.

6 Gifts that People With Low Self-Esteem Should Give Themselves

<p><em>Anneli Rufus is a frequent contributor to&nbsp;</em>Spirituality &amp; Health<em>. Her books&nbsp;</em>Party of One: The Loners' Manifesto<em>&nbsp;and the Nautilus Award-winning&nbsp;</em>Stuck: Why We Can't (or Won't) Move On<em>&nbsp;examined our lives as individuals in a crowded world. Rufus’ upcoming work,&nbsp;</em>Unworthy: How to Stop Hating Yourself<em>,&nbsp;will be released by Tarcher Penguin in the spring and continues this path, addressing self-esteem. It serves as the catalyst for this blog and asks: Why do we feel the way we do about ourselves?</em> - See more posts <a href="http://spiritualityhealth.com/blog/anneli-rufus/10-telltale-signs-low-self-esteem">here</a>.</p>

Can We Give and Get Gifts Without Hating Ourselves (or Anyone Else)?

My mother's birthday was last week. Because she's left ths world, I couldn't send her a gift.This was a bittersweet relief.Opening gifts almost always made Mom cry—not with joy, bu…

How to Survive Holidays Spent With People We're Supposed to Love, But Don't

If you are facing holidays this year with Those You Cannot Love, here are 4 helpful tactics.

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