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Entries tagged with “Hip”

Drop In: The Benefits of Malasana Pose

Drop Deep into Yourself With Malasana: Garland Pose Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your dai…

Stop Opening Your Hips: Yoga for SI Joint Pain

I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine and hips meet, for years. I’ve been to massage therapists, chiropractors, and sports …

What’s Hiding in Your Hips?

Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” It leads me to picture an emotional can opener clattering around next to an emotional package of old batte…

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