Spiritual Practices 8 Essential Oils for Yoga The use of essential oils for yoga can assist in setting intentions for your practice and ...
The Body Yoga Sequence for Sciatica and Lower Back Pain Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel ...
Spiritual Practices Hitting the Reset Button When Your Flow of Higher Energies Is Interrupted Reset your connection to the flow of divine energies. “I began wondering about the numerous ways ...
Relationships 6 Refreshing Ways to Connect With the Earth Forge a deeper connection with the world around you in six simple ways. Start with a DIY nature ...
Perspectives Little Lessons: New Insights for the Future Fresh Starts is a holistic guide for anyone interested in setting out on an adventurous quest to ... Sponsored
Living in the World Switching Sounds: The Benefits of White Noise for Anxiety and Sleep The sound energy of white noise is the same across the entire spectrum. Learn how this handy ...
The Body Be Your Own Nurse in a Healing Crisis A healing crisis brought on by a holistic health treatment is no cause for panic. Rest and ...
Spiritual Practices A Letter-Writing Burn Ritual for Healing With this ritual, become an observer to your emotions surrounding loss, and release them into ...
Living in the World Waking Up to Water More people are living on the planet, but the amount of usable water stays the same. “Clearly, ...
The Body Balance & Boost: 4 Ayurvedic Herbs for Immunity Ayurveda is about balance and treating the whole body for optimal mental and physical health. ...
