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Entries tagged with “Heart Opening”

3 Heart-Opening Hand Mudras

 Try these hand mudras for a heart-opening meditation.

Alternative Pharmacy: Supplements to Open the Heart

Try these herbs and supplements for the physical body and homeopathics and flower essences for the emotional and spiritual body.

Audio Meditation for Connecting to the Heart

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

Restorative Yoga to Open Your Heart

Find internal peace with this practice designed to powerfully and gently open the heart center

The Heart Opens the Self to Love

6 ways to nurture self-love.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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