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A Strong Sense of Purpose May Protect Your Heart
In just a few decades, our understanding of the mind and body has risen dramatically. Topics that were rarely talked about in the 90s — omega 3’s, probiotics, and how the gut…
How Mental Stress Affects Your Heart
Constriction of tiny blood vessels, especially in women, can be deadly.
Puppy Love: It’s official! Having a pet is good for your heart
While all animal lovers know instinctively that living with a pet can lift their spirits, a new scientific statement from the American Heart Association confirms it is literally go…
The New American Heart Association Cookbook
8th Editionby The American Heart AssociationKnown fondly as “Big Red,” the American Heart Association’s cookbook has proved for more than 35 years that you don’t have to sacrifice …
You Are Better than Your Fitbit
The Simplest, Cheapest, And Most Accurate Way To Know How Hard To Work Out
