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Entries tagged with “Heart Health”

3 Heart-Opening Hand Mudras

 Try these hand mudras for a heart-opening meditation.

51 Meditations for Tending the Heart Fire

Find your flow in the new year with these “micro meditations” for renewal, connection, and inner strength.

A Boy, His Dog, and Their Heart-to-Heart Connection

Energy from one heart can make a real connection with another…and spread love in surprising ways.

A Purr for Help: How A Rescued Cat Opened My Heart

Nearly broke and pessimistic about the world, journalist Jane Ganahl heart and mind were opened by one abandoned cat.

A Strong Sense of Purpose May Protect Your Heart

In just a few decades, our understanding of the mind and body has risen dramatically. Topics that were rarely talked about in the 90s — omega 3’s, probiotics, and how the gut…

Alternative Pharmacy: Supplements to Open the Heart

Try these herbs and supplements for the physical body and homeopathics and flower essences for the emotional and spiritual body.

Audio Meditation for Connecting to the Heart

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

Book Review: Love Hurts

Love HurtsBuddhist Advice for the HeartbrokenBy Lodro RinzlerShambhala PublicationsThis book, by 34-year-old author and meditation teacher Lodro Rinzler, had an unusual genesis: fo…

Compassion Fatigue

When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.

Cultivate an Open Heart

"This can make a real difference in our lives."

Cultivating the Values of Your Practice

Rabbi Rami shares his personal practice for elevating awareness and compassion to bring thoughts, actions, and values into alignment.

Heart-Opening Yoga

We learn so many great lessons in yoga that totally fall apart in relationships. You are trying to learn about detachment and going with the flow, but you are in love with a person…

How Mental Stress Affects Your Heart

Constriction of tiny blood vessels, especially in women, can be deadly.

Is Your Heart Chakra Open to Love?

We are all psychic, and it is through the heart chakra that we can access this information. ~ Servet Hasan

Living Wide Open

I will not die an unlived life.I will not live in fearof falling or catching fire.I choose to inhabit my days,to allow my living to open me,to make me less afraid,more accessible;t…

Meditation for Heartache or Emotional Pain

An audio meditation for times of emotional pain.

My Heart Is…

Discover what’s in your heart, rather than what’s in your head.

Nourishing Heart: Yin Yoga for Fearlessness (Video)

Nourish your heart with this yoga and meditation video designed to explore themes of self-love.

Optimism Helps the Heart

Psychological wellbeing helps reduce risk of cardiovascular disease.

Pour on the Olive Oil

Olive oil may be just the cure you're looking for.

Puppy Love: It’s official! Having a pet is good for your heart

While all animal lovers know instinctively that living with a pet can lift their spirits, a new scientific statement from the American Heart Association confirms it is literally go…

re/VIEW: Mark Nepo

Mark Nepo reflects on his spiritual journey, our polarized country, and how being open-hearted can change the world.

Restorative Yoga to Open Your Heart

Find internal peace with this practice designed to powerfully and gently open the heart center

Roadmap for Resilience After a Broken Heart

Opening ourselves to life means becoming vulnerable, which means that at some point we will suffer loss and pain. Being achingly present to the experience helps us recover.

Start with Heart: 3 Steps to a Healthier Relationship

While practicing self-observation recently, I noticed that my automatic impulse is to retract my energy when something uncomfortable or potentially emotionally painful is going on.…

The Alchemy of the Heart: Witnessing Grief

When we allow pain in fully (and then release it fully), the heart can transform pain into gold.

The Heart Opens the Self to Love

6 ways to nurture self-love.

The Heart’s Journey

Sponsored Content from Megan Edge

The New American Heart Association Cookbook

8th Editionby The American Heart AssociationKnown fondly as “Big Red,” the American Heart Association’s cookbook has proved for more than 35 years that you don’t have to sacrifice …

Warning: Long Work Hours Bad For The Heart

Toiling for 55 hours or longer per week can threaten your ticker.

Yogis Need Boundaries Too

Before I became a yoga teacher, I assumed all my teachers must have had it all figured out. They always had such great lessons, and seemed so calm and collected. I wanted to be lik…

You Are Better than Your Fitbit

The Simplest, Cheapest, And Most Accurate Way To Know How Hard To Work Out

Zen and the Art of Not Tearing Your Hair Out

If you had a time machine, would you speed forward into the future or relive the past?Someone asked me this once in a car on a road trip, and while my car-mates reminisced about ti…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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