Entries tagged with “Heart Health”
Try these hand mudras for a heart-opening meditation.
Find your flow in the new year with these “micro meditations” for renewal, connection, and inner strength.
Energy from one heart can make a real connection with another…and spread love in surprising ways.
Nearly broke and pessimistic about the world, journalist Jane Ganahl heart and mind were opened by one abandoned cat.
In just a few decades, our understanding of the mind and body has risen dramatically. Topics that were rarely talked about in the 90s — omega 3’s, probiotics, and how the gut…
Try these herbs and supplements for the physical body and homeopathics and flower essences for the emotional and spiritual body.
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
Love HurtsBuddhist Advice for the HeartbrokenBy Lodro RinzlerShambhala PublicationsThis book, by 34-year-old author and meditation teacher Lodro Rinzler, had an unusual genesis: fo…
When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.
"This can make a real difference in our lives."
Rabbi Rami shares his personal practice for elevating awareness and compassion to bring thoughts, actions, and values into alignment.
We learn so many great lessons in yoga that totally fall apart in relationships. You are trying to learn about detachment and going with the flow, but you are in love with a person…
Constriction of tiny blood vessels, especially in women, can be deadly.
We are all psychic, and it is through the heart chakra that we can access this information. ~ Servet Hasan
I will not die an unlived life.I will not live in fearof falling or catching fire.I choose to inhabit my days,to allow my living to open me,to make me less afraid,more accessible;t…
An audio meditation for times of emotional pain.
Discover what’s in your heart, rather than what’s in your head.
Nourish your heart with this yoga and meditation video designed to explore themes of self-love.
Psychological wellbeing helps reduce risk of cardiovascular disease.
Olive oil may be just the cure you're looking for.
While all animal lovers know instinctively that living with a pet can lift their spirits, a new scientific statement from the American Heart Association confirms it is literally go…
Mark Nepo reflects on his spiritual journey, our polarized country, and how being open-hearted can change the world.
Find internal peace with this practice designed to powerfully and gently open the heart center
Opening ourselves to life means becoming vulnerable, which means that at some point we will suffer loss and pain. Being achingly present to the experience helps us recover.
While practicing self-observation recently, I noticed that my automatic impulse is to retract my energy when something uncomfortable or potentially emotionally painful is going on.…
When we allow pain in fully (and then release it fully), the heart can transform pain into gold.
6 ways to nurture self-love.
Sponsored Content from Megan Edge
8th Editionby The American Heart AssociationKnown fondly as “Big Red,” the American Heart Association’s cookbook has proved for more than 35 years that you don’t have to sacrifice …
Toiling for 55 hours or longer per week can threaten your ticker.
Before I became a yoga teacher, I assumed all my teachers must have had it all figured out. They always had such great lessons, and seemed so calm and collected. I wanted to be lik…
The Simplest, Cheapest, And Most Accurate Way To Know How Hard To Work Out
If you had a time machine, would you speed forward into the future or relive the past?Someone asked me this once in a car on a road trip, and while my car-mates reminisced about ti…