Entries tagged with “Healthy Living”
Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, hear…
Here are 10 ways to move while interacting with friends, family, neighbors, coworkers or strangers about to become new friends.
See the world without losing your mind or your way.
Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.
How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine.
Here are three ways to banish the rituals of self-flagellation.
Sponsored Content from The Isha Foundation
Craving more meaningful time with your loved ones? Here are easy ways to foster those deep connections.
“Self-criticism is, in many ways, a consequence of human longing to belong, an attempt to preempt criticism from others. ... Self-compassion can help you be more motivated by desired for growth instead of by desire to avoid criticism."
Sometimes life hits us over the head, leaving us dazed. That sense of inertia and confusion is common during times of major transition. According to the Holmes and Rahe Stress Scal…
Self-compassion can make a person feel more energetic, alive, and optimistic.
Some deep fixes for feeling chronically overwhelmed.
Techniques for becoming more aware of your breathing patterns.
Let’s look at gratitude through a few different lenses.
One of my favorite quotes of all time is by science fiction author Robert A. Heinlein, from Starship Troopers. He writes, “Happiness consists in getting enough sleep. Just that, no…
Here are four ways to practice releasing attachment to material belongings.
An interview with Sara Gottfried MD
Here are five new ways to make peace with your pillow.
Try these methods to boost a frazzled brain.