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Entries tagged with “Healthy Living”

10 Nighttime Routines for Peaceful Sleep

Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, hear…

10 Ways to Move with Others

Here are 10 ways to move while interacting with friends, family, neighbors, coworkers or strangers about to become new friends.

10 Ways to Simplify Your Next Trip

See the world without losing your mind or your way.

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.

3 Nature-Based Practices for Battling Zoom Fatigue

How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine.

3 Radical Ways to Stop Beating Yourself Up

Here are three ways to banish the rituals of self-flagellation.

3 Tips on Eating Right

Sponsored Content from The Isha Foundation

3 Ways to Connect More with Family

Craving more meaningful time with your loved ones? Here are easy ways to foster those deep connections.

3 Ways to Find Your Way Back to Self-Compassion

“Self-criticism is, in many ways, a consequence of human longing to belong, an attempt to preempt criticism from others. ... Self-compassion can help you be more motivated by desired for growth instead of by desire to avoid criticism."

3 Ways to Nurture Yourself In Times of Transition

Sometimes life hits us over the head, leaving us dazed. That sense of inertia and confusion is common during times of major transition. According to the Holmes and Rahe Stress Scal…

3 Ways to Practice Self-Compassion

Self-compassion can make a person feel more energetic, alive, and optimistic.

3 Ways to Reduce Commitment Overload

Some deep fixes for feeling chronically overwhelmed.

4 Better Ways to Breathe

Techniques for becoming more aware of your breathing patterns.

4 Meditations for Gratitude

Let’s look at gratitude through a few different lenses.

4 Ways To Create a Healthy Sleep Schedule

One of my favorite quotes of all time is by science fiction author Robert A. Heinlein, from Starship Troopers. He writes, “Happiness consists in getting enough sleep. Just that, no…

4 Ways to Release Material Wants

Here are four ways to practice releasing attachment to material belongings.

40 Days to a Lean, Calm, Energized & Happy Self

An interview with Sara Gottfried MD

5 Cures For Insomnia You Haven’t Tried Yet

Here are five new ways to make peace with your pillow.

5 Easy Ways to Boost Brain Function

Try these methods to boost a frazzled brain.

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