Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Entries tagged with “Healthy Habits”

10 Nighttime Routines for Peaceful Sleep

Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, hear…

10 Ways to Move with Others

Here are 10 ways to move while interacting with friends, family, neighbors, coworkers or strangers about to become new friends.

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.

3 Radical Ways to Stop Beating Yourself Up

Here are three ways to banish the rituals of self-flagellation.

3 Ways to Nurture Yourself In Times of Transition

Sometimes life hits us over the head, leaving us dazed. That sense of inertia and confusion is common during times of major transition. According to the Holmes and Rahe Stress Scal…

3 Ways to Practice Self-Compassion

Self-compassion can make a person feel more energetic, alive, and optimistic.

4 Ways To Create a Healthy Sleep Schedule

One of my favorite quotes of all time is by science fiction author Robert A. Heinlein, from Starship Troopers. He writes, “Happiness consists in getting enough sleep. Just that, no…

4 Ways to Release Material Wants

Here are four ways to practice releasing attachment to material belongings.

5 Cures For Insomnia You Haven’t Tried Yet

Here are five new ways to make peace with your pillow.

5 Ways to Bond with Your Pooch

Connect with your dog on a deeper level with these suggestions.

5 Ways to Bring Intention Into Your Day

Here are five ways to bring the power of intention into every day.

5 Ways to Connect with Your Spirit Guide

We can turn to these guides for support and a little nudge when we need help finding the right direction in life.

5 Ways to Embrace Daily Writing

Writing is a vital personal expression—a way to both share who you are with the world, and to delve deeper into your own psyche.

5 Ways to Moderate Your News Intake

I’m a total news junkie, with subscriptions to several newspapers and a passion for NPR. But I’m not alone in saying that with current events changing so fast—and being so negative—these days news can be 1) highly addictive and 2) utterly depressing. For this week’s Healthy Habit, I’m exploring ways of moderating intake of the news. I’ve found a few suggestions on ways to stay engaged, but partake in a more mindful and healthy way.

5 Ways to Reduce Exposure to Toxic Fire Retardants

How did something that was supposed to make our lives safer wind up becoming dangerous? And how can we avoid them?

5 Ways to Say Grace

Here are a few of the many ways to say grace.

5 Work-Life Mistakes Everyone is Making

Here are five mistakes people make when it comes to setting work-life boundaries, and how to fix them.

6 Ways to Stop Arguing and Start Listening

Explore ways to lay down the swords and work on our listening skills when faced with a potential argument.

7 Reasons to Go Booze-Free For a Week

Seven inspiring reasons to take a break from alcohol—one for each day of the week of abstinence.

7 Self-Care Tips During the Holidays

Stop feeling frazzled and find ways to slow down, find balance, and recharge.

8 Ways to Build Your Problem-Solving Intuition

Here are eight ways to build your natural ability to use intuition.

8 Ways to Start Your Day with Intention

Beep. Beep. Beep. Grab coffee. Dash out door. Adrenaline blaring, mind already awhirl, we launch ourselves out like cannonballs—scattershot, hurling, into the world. Now, is that a…

A Purpose Driven Life Leads to Better Sleep

Cultivating a purpose-driven life by day leads to more peaceful slumber at night.

Don’t Hold the Phone!

When you instinctively reach for your phone because you have a spare moment, here are 15 ways to fill that moment instead.

Eat This for a Younger Brain

Here are six tasty ways to boost your intake of lutein.

Fight Inflammation All Day Long

Here’s how to fight chronic inflammation, all day long.

Five Variations on 5-Minute Meditations

Easy options for 5-minute meditations

Healthy Habits: 5 Ways to Sweeten Coffee & Tea Naturally

For this week’s healthy habit, try stirring a natural sweetener in your morning cuppa.

How I Finally Let Go of Paper Clutter

Dig out of your paper piles and feel lighter, freer, and more creative

How Not to Stew

5 ways to stop stewing, and let go of minor offenses.

In Praise of the Micro Moment: 20 Boosts for the New Year

At the New Year you’re likely to see a lot of stories about making a resolution, and how to make it stick. You may be making some grandiose proclamations yourself—only to see your …

Pour on the Olive Oil

Enjoy the many benefits of olive oil including protecting your brain.

Say Hello to Your Creative Soul

4 ways to connecting internally.

The Soda Challenge

It’s time to stop swigging the sodas in favor of more healthful beverages.

What’s a Change Club?

Take a look at the concept of a Change Club. It might inspire you to start your own.

Which Rest is Best?

A new study suggests cognitive fatigue can be relieved by playing “casual video games.”

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag


1 (844) 375-3755
2017 Spirituality & Health MEDIA, LLC