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Entries tagged with “Healthy Habits”

10 Nighttime Routines for Peaceful Sleep

Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, hear…

10 Ways to Make Meditation Practice A No-Brainer

Set yourself up for successful meditation practice.

10 Ways to Move with Others

Here are 10 ways to move while interacting with friends, family, neighbors, coworkers or strangers about to become new friends.

10 Ways to Simplify Your Next Trip

See the world without losing your mind or your way.

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.

3 Radical Ways to Stop Beating Yourself Up

Here are three ways to banish the rituals of self-flagellation.

3 Ways to Nurture Yourself In Times of Transition

Sometimes life hits us over the head, leaving us dazed. That sense of inertia and confusion is common during times of major transition. According to the Holmes and Rahe Stress Scal…

3 Ways to Practice Self-Compassion

Self-compassion can make a person feel more energetic, alive, and optimistic.

3 Ways to Reduce Commitment Overload

Some deep fixes for feeling chronically overwhelmed.

4 Better Ways to Breathe

Techniques for becoming more aware of your breathing patterns.

4 Meditations for Gratitude

Let’s look at gratitude through a few different lenses.

4 Ways To Create a Healthy Sleep Schedule

One of my favorite quotes of all time is by science fiction author Robert A. Heinlein, from Starship Troopers. He writes, “Happiness consists in getting enough sleep. Just that, no…

4 Ways to Release Material Wants

Here are four ways to practice releasing attachment to material belongings.

5 Cures For Insomnia You Haven’t Tried Yet

Here are five new ways to make peace with your pillow.

5 Easy Ways to Boost Brain Function

Try these methods to boost a frazzled brain.

5 Herbs to Boost Immunity

Is everyone around you sick? Add these herbs to your wellness kit.

5 Ideas When Things Are Beyond Your Control

When everything feels up in the air, here’s how to keep worry from taking over.

5 Key Habits for Healthy Aging

What can you do to slow or reverse the ravages of aging?

5 Morning Rituals You Haven’t Tried Yet

Start your day off feeling energized and creative.

5 Reasons to Eat Lentils

Take your (edible) pulses.

5 Simple Ways to Reduce Cancer Risk

4 in 10 cases of cancer can be prevented, say researchers.

5 Swaps for Cleaner Cleaning

A study shows toxic products can be as bad on the lungs as smoking.

5 Ways to Bond with Your Pooch

Connect with your dog on a deeper level with these suggestions.

5 Ways to Bring Intention Into Your Day

Here are five ways to bring the power of intention into every day.

5 Ways to Claim Body Acceptance

Instead of making resolutions, reshape your attitude about your body for 2018.

5 Ways to Connect with Your Spirit Guide

We can turn to these guides for support and a little nudge when we need help finding the right direction in life.

5 Ways to Create New Traditions

Make it a healthy habit to forge new traditions of your own.

5 Ways to Deal with Allergies Naturally

Achoo! Want to reduce seasonal allergies? Try these methods.

5 Ways to Deal with Difficult People

Feeling like you might throttle someone? Try these tactics instead.

5 Ways to Deal with Jet Lag Naturally

Help to rebalance your body’s schedule, gently.

5 Ways to Embrace Daily Writing

Writing is a vital personal expression—a way to both share who you are with the world, and to delve deeper into your own psyche.

5 Ways to Melt Off Holiday Stress

Don't let your holiday stress accumulate.

5 Ways to Moderate Your News Intake

I’m a total news junkie, with subscriptions to several newspapers and a passion for NPR. But I’m not alone in saying that with current events changing so fast—and being so negative—these days news can be 1) highly addictive and 2) utterly depressing. For this week’s Healthy Habit, I’m exploring ways of moderating intake of the news. I’ve found a few suggestions on ways to stay engaged, but partake in a more mindful and healthy way.

5 Ways to Reduce Exposure to Toxic Fire Retardants

How did something that was supposed to make our lives safer wind up becoming dangerous? And how can we avoid them?

5 Ways to Say Grace

Here are a few of the many ways to say grace.

5 Ways to Sit Less to Save Your Brain

5 creative ways to move more.

5 Ways to Streamline Your Finances

Money mess runneth over? Here’s how to get a grip.

5 Weeks to Break Out of a Rut

Shake up your routine and get inspired with these five ideas.

5 Work-Life Mistakes Everyone is Making

Here are five mistakes people make when it comes to setting work-life boundaries, and how to fix them.

6 Ways to Stop Arguing and Start Listening

Explore ways to lay down the swords and work on our listening skills when faced with a potential argument.

7 Reasons to Go Booze-Free For a Week

Seven inspiring reasons to take a break from alcohol—one for each day of the week of abstinence.

7 Self-Care Tips During the Holidays

Stop feeling frazzled and find ways to slow down, find balance, and recharge.

8 Little Ways to Practice Nonviolence

Here are a few small ways to practice personal nonviolence.

8 Ways to Build Your Problem-Solving Intuition

Here are eight ways to build your natural ability to use intuition.

8 Ways to Start Your Day with Intention

Beep. Beep. Beep. Grab coffee. Dash out door. Adrenaline blaring, mind already awhirl, we launch ourselves out like cannonballs—scattershot, hurling, into the world. Now, is that a…

A Purpose Driven Life Leads to Better Sleep

Cultivating a purpose-driven life by day leads to more peaceful slumber at night.

Are You Consciously Nourishing Your Heart and Soul?

Feed your soul with intention and awareness.

Don’t Hold the Phone!

When you instinctively reach for your phone because you have a spare moment, here are 15 ways to fill that moment instead.

Eat This for a Younger Brain

Here are six tasty ways to boost your intake of lutein.

End the Throwaway Culture: Easy Eco Swaps

Cut down on waste—and save money—by switching to reusable products.

Exploring Facial Gua Sha

There’s an increase in interest in this Asian healing modality. Let’s take a look.

Fight Inflammation All Day Long

Here’s how to fight chronic inflammation, all day long.

Finding Joy in Simple Things

Two questions to ask yourself for leading a simpler life.

Five Variations on 5-Minute Meditations

Easy options for 5-minute meditations

Healthy Habits: 5 Ways to Sweeten Coffee & Tea Naturally

For this week’s healthy habit, try stirring a natural sweetener in your morning cuppa.

How I Finally Let Go of Paper Clutter

Dig out of your paper piles and feel lighter, freer, and more creative

How Not to Stew

5 ways to stop stewing, and let go of minor offenses.

How to Create Healthy Habits

Our greatest capacity to have influence over our health is with our habits.

How to Derail Our Self-Hatred Habits

Question these habits so you can change them.

How to Find Stillness Every Day, Throughout the Day

Here’s how you can find more stillness in your life—no matter how busy you are.

In Praise of the Micro Moment: 20 Boosts for the New Year

At the New Year you’re likely to see a lot of stories about making a resolution, and how to make it stick. You may be making some grandiose proclamations yourself—only to see your …

News That Uplifts

If the relentless bad news is leaving you feeling down, there are alternatives.

Pour on the Olive Oil

Enjoy the many benefits of olive oil including protecting your brain.

Ready to Try Crystal-Infused Water?

Your neighbor has a trendy water bottle. Let’s look inside.

Recover from an Injury and Move Again

Pick yourself up from an injury and find new ways to move again.

Routines of Pleasure

Consider one way you could bring a little bit more pleasure into your day.

Say Hello to Your Creative Soul

4 ways to connecting internally.

The Power of Practicing Forgiveness

Establish a new beginning with a refreshed outlook that can help you in your quest to release the past and embrace forgiveness.

The Soda Challenge

It’s time to stop swigging the sodas in favor of more healthful beverages.

What’s a Change Club?

Take a look at the concept of a Change Club. It might inspire you to start your own.

Which Rest is Best?

A new study suggests cognitive fatigue can be relieved by playing “casual video games.”

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