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Entries tagged with “Healthy Eating”

10 Questions You Should Be Asking at the Farmers Market

Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.

16 Affirmations For Mindful Eating

Here are some affirmations to guide you on the path to mindful eating.

3 Basic Supplements for Better Moods

A low mood is more common in the winter months. But it may also signal a gap in your nutrition.

3 Health Benefits of Seaweed

News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed to your diet today.

3 Simple Ways to Purify Your Body

Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.

3 Tips on Eating Right

Sponsored Content from The Isha Foundation

34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

5 Benefits of Pumpkin

Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.

5 Recipes to Inspire Healthy Cooking

We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.

7 Foods to Boost Memory and Clarity

Reduce inflammation and increase your brain’s natural power

7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)

Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.

8 Natural Flu Fighters

Keep the sniffles at bay with these surprising immune boosters.

9 Fresh Juice Recipes for Renewal and Relief

With these easy recipes, you’ll be on the road to better health. Drink juices as soon as possible after they’re prepared. (For more on the health benefits of fresh-made juice, see …

A Diet for Seasonal Affective Disorder (SAD)

As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believ…

A Recipe To Maintain Your Cool: Tofu with Snap Peas and Pumpkin Seeds

This Ayurvedic recipe takes just minutes to prepare, is substantial enough for a meal, yet feels refreshing and light for warm weather.

Almond Butter Chocolate Cups

Rich in lauric acid, this super food snack is so healthy that is great as an anti-fungul, anti-bacteria, and healthy for your immune system. It's chocolatey with raw caca…

Ancient Superfood Spotlight: Tigernuts

This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.

Another Reason to Eat at Home

Dining out increases overall exposure to potentially harmful chemicals.

Are Dietary Supplements Really Necessary?

Most of us eat too much, and many of us eat healthy, so… Why take extra anything?

Balance Your Body’s Ph

Simple changes to your diet can reduce the effect of acid-forming foods.

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion by Victoria Moran

Body Image And Self-Respect

Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.

Book Review: What Are We Supposed to Be Eating?

The world of food has gotten so complicated these days. Should you stick to the Mediterranean diet or give Whole30 a go? Is veganism better than vegetarianism? Should you fast intermittently, track your macros, or try carb cycling? Wait, what is carb cycling? These two books cut through the clutter and provide nutritional clarity.

Celebrate Hanukkah! Vegan Sweet Potato Latke Recipe

On this episode, Susan Barocas, the founding director of the Jewish Food Experience, inspires us to celebrate Hannukah through spiritually symbolic Jewish cuisine. By showing …

Color Is The New Cool

Do your body a great kindness by adding more colors to your diet.

Detox Your Fridge

Prepare for success by turning your refrigerator into a lean, mean, clean machine.

Does Red Equal Well Fed?

A new study suggests that humans naturally choose red foods over other colors of foods.

Drink Yer Spinach!

Get the most lutein by juicing this green super vegetable.

Eggplant & Roasted Red Pepper Pasta

I've already started to notice the daylight hours shifting and the days becoming shorter. Luckily, August is a beautiful time of year in Washington, so we still enjoy warm, sunny d…

Everything Radish—from Taxonomy to Tabletop

Part of the cruciferous family, radishes are in season in the early spring and early fall. Victoria Shanta Retelny, author of The Essential Guide to Healthy Healing Foods,&nbs…

Grounding Salad

Excerpts from Eat with Intention by Cassandra Bodzak

Healthy Vegan Summer Chili Recipe

When temperatures rise, it's the perfect time to turn off the oven and prepare a healthy, no cook meal like this raw vegan chili recipe. With a thick and creamy texture made fresh …

Honey Primer + 5 Honey Ideas

Its healthful benefits, from allergy aid to antioxidant superhero (plus recipes).

Intuitive Eating Is Not Just a Fad

Intuitive eating might seem like a passing trend, but it is a concept worth taking seriously.

Make Healthy Food Even Healthier

Distilling data from more than 600 scientific studies, Jo Robinson shares how to pick and prepare foods for maximum health benefits.

Natural Medicine: B12 Benefits, Adrenal Fatigue, pH-balanced Diet, and Optimal Juicing

I’m hearing about more and more people getting vitamin B injections, but then I read that this is appropriate only for people with a deficiency. What’s your advice? Vitamin B12 wo…

One Catch-All New Year’s Resolution

Improve your health, save your retirement, save the world!

Peter Sbaraglia: Customizing a Diet Plan to Every Athlete

Sponsored Content from Reputation.CA

Product Review: Healthy Eating Web Sites

Get the stats, the recipes—and the all-important incentive—from these entertaining experts.

Psst, You're Probably Eating Too Much. Here's What Servings Should Look Like

Here are some visual guides that can help demystify what constitutes moderate portions for nutritious foods, before the concept of serving sizes becomes even more abstract.

Recipe: ​Lentil Pate

For the perfect late-summer dish, try this Lentil Pate recipe from Mindi K. Counts’ Everyday Chinese Medicine.

Recipe: Mediterranean Vegetable Rice

This delicious dish from Jamie Oliver blends green pesto with olive tapenade , creamy mozzarella, and basil.

Red Soup

A recipe from Make Your Own Rules Cookbook by Tara Stiles

Resurrection in the Farmer’s Market

A growing number of American farmers are sharpening their plant research and botany skills in an attempt to resurrect long-lost vegetable and fruit varieties. All of which is excit…

Rethinking Breakfast ... Maybe

Not hungry in the morning? Here is what Ayurveda tells us about eating breakfast.

Rice, Mushroom & Leek Stuffed Delicata Squash

Knobby, ribbed or smooth? Pale and muted or dark jewel colors? Winter squash come in so many visual varieties, they are a feast for the eyes every time you spot one. Each has an in…

Safer Vitamins and Supplements

It’s still the Wild West in a bottle. Here’s how to be a smart consumer.

Seaweed and Health

Excerpted from Ocean Greens: Explore the World of Edible Seaweed and Sea Vegetables by Lisette Kreischer and Marcel Schuttelaar.

Surprising Superfoods

Move over, acai berries—these six unusual ingredients pack a powerful nutritional punch.

Sweet Deception

What's really in your chocolate?

The Dark Side of Eating Too Little Salt

If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower your salt intake. New science is showing that this recommendation may be backfiring for patients.

The Essential Edible Pharmacy: Brussels Sprouts

Brussels sprouts are the wonderful yet deeply misunderstood little green warriors of the vegetable world. If they are overcooked, they can taste slightly bitter, and this can sadly…

The Fuel of Good Decision Making

For a tired brain, the judicious answer is probably “no.”

The Health Benefits of Fish, Licorice and Seaweed

Eating Fish Instead of Meat Could Reduce the Risk of DiabetesResearchers in Spain report that the consumption of foods from the healthy Mediterranean diet — olive oil, fresh vegeta…

The Why, How, How Much, When, and Where of Eating

Excerpted from The Everyday Ayurveda Cookbook

Tofu and Wild Mushroom en Papillote

Tofu and mushrooms seem to work their way into a whole lot of vegetarian main course options. They're hearty, have a certain heft to them in terms of texture and flavor profile, an…

Top 10 Most Nutrient-Dense Foods

Here we count down the top 10 powerhouse foods based on nutrient density. A list of all the powerhouse foods can be found in the journal Preventing Chronic Disease. For a summary of the findings, click here.

Top 12 Cholesterol-Lowering Foods

What you need to know about cholesterol and the foods that can keep it in check.

Veg Revolution: Recipes from Moosewood Restaurant

Moosewood Cookbook—that cozy, hand-lettered, and charmingly illustrated collection of vegetarian recipes—is one of the 10 best-selling cookbooks of all time. But more than being a …

Video: Roasted Beet Salad

This delicious beet salad is a crowd pleaser and a great accompaniment to any dish.

Wake Up to Bone Broth

I have a confession to make. For years my mom has been showing me how to make bone broth, although until recently, I didn’t understand why I should. After Thanksgiving, she would h…

Want to Try Intuitive Eating? Here’s 5 Ways to Get Started.

Tuning in to your body’s cues when it comes to eating is easier said than done. But with practice and patience, intuitive eating is a great way to figure out what your body really needs.

What's in Your Tea?

Next time you hit the grocery store, look out for the real stuff in your tea.

Why Raw-Foodies Get Such Poor Miles per Meal

Richard Wrangham knows something about how human diets evolved. He’s a Harvard professor of anthropology, the curator of primate behavior biology at the Peabody Museum, director of…

Yes, You Should Try Natto

Getting to know natto, a sticky, stinky, superfood rich in probiotics.

You Are What You Eat: Yoga of Synthesis #3

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