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Entries tagged with “Healthy Eating”

3 Health Benefits of Seaweed

News flash: Seaweed is really good for you. From health benefits to simple seaweed snacks, here's how and why you should add nutritious seaweed to your diet today.

34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

5 Recipes to Inspire Healthy Cooking

We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion by Victoria Moran

Book Review: What Are We Supposed to Be Eating?

The world of food has gotten so complicated these days. Should you stick to the Mediterranean diet or give Whole30 a go? Is veganism better than vegetarianism? Should you fast intermittently, track your macros, or try carb cycling? Wait, what is carb cycling? These two books cut through the clutter and provide nutritional clarity.

Celebrate Hanukkah! Vegan Sweet Potato Latke Recipe

On this episode, Susan Barocas, the founding director of the Jewish Food Experience, inspires us to celebrate Hannukah through spiritually symbolic Jewish cuisine. By showing …

Color Is The New Cool

Do your body a great kindness by adding more colors to your diet.

Grounding Salad

Excerpts from Eat with Intention by Cassandra Bodzak

Healthy Vegan Summer Chili Recipe

When temperatures rise, it's the perfect time to turn off the oven and prepare a healthy, no cook meal like this raw vegan chili recipe. With a thick and creamy texture made fresh …

Honey Primer + 5 Honey Ideas

Its healthful benefits, from allergy aid to antioxidant superhero (plus recipes).

One Catch-All New Year’s Resolution

Improve your health, save your retirement, save the world!

Peter Sbaraglia: Customizing a Diet Plan to Every Athlete

Sponsored Content from Reputation.CA

Product Review: Healthy Eating Web Sites

Get the stats, the recipes—and the all-important incentive—from these entertaining experts.

Rethinking Breakfast ... Maybe

Not hungry in the morning? Here is what Ayurveda tells us about eating breakfast.

Seaweed and Health

Excerpted from Ocean Greens: Explore the World of Edible Seaweed and Sea Vegetables by Lisette Kreischer and Marcel Schuttelaar.

The Dark Side of Eating Too Little Salt

If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower your salt intake. New science is showing that this recommendation may be backfiring for patients.

The Essential Edible Pharmacy: Brussels Sprouts

Brussels sprouts are the wonderful yet deeply misunderstood little green warriors of the vegetable world. If they are overcooked, they can taste slightly bitter, and this can sadly…

The Fuel of Good Decision Making

For a tired brain, the judicious answer is probably “no.”

Top 12 Cholesterol-Lowering Foods

What you need to know about cholesterol and the foods that can keep it in check.

You Are What You Eat: Yoga of Synthesis #3

Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas

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