Entries tagged with “Healthy Choices”
Seven inspiring reasons to take a break from alcohol—one for each day of the week of abstinence.
Staying hydrated, while seemingly simple, is something that lots of people struggle with. From forgetting to drink it, to a downright dislike of the taste of water, many of us live…
If stepping out of the demands of your daily life in order to take part in a heavy duty detox isn’t a reality, then try making daily, simple shifts that will support your body towa…
Most of us eat too much, and many of us eat healthy, so… Why take extra anything?
What’s the difference between a granola bar and a protein bar, and are they truly healthy?
If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.
Multiple, simultaneous life changes are possible.
For this week’s healthy habit, try stirring a natural sweetener in your morning cuppa.
Confused about whether fat is good or bad for you? Here’s the scoop.
This healthful, bright green tea is suddenly everywhere. Here’s why.
People who are more mindful are more receptive to making positive changes.
Excerpted from Dandelion & Quince by Michelle McKenzie
Here are some visual guides that can help demystify what constitutes moderate portions for nutritious foods, before the concept of serving sizes becomes even more abstract.
When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits.
It’s time to stop swigging the sodas in favor of more healthful beverages.
Excerpted from The Everyday Ayurveda Cookbook
Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.