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Entries tagged with “Healthy Body”

3 Tips on Eating Right

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Completing the Kona Ironman at Age 70

It’s now two days post Ironman. I’m in Kona, Hawaii, sitting in a beach restaurant at about mile one of the swim. I watched the sunset. I watched the couples enjoying dinner on the…

Create Your 40-day, Brain Body Diet Book Club

This could be the healthiest group you’ll ever join.

How to Bring Back Your Brain

The big problem is that so many people still think that nothing can be done to reverse dementia.

Uh-oh! Our Good Gut Bugs May Be Going Extinct!

Flipping through The Whole-Body Microbiome, we learned this.

What Your Nails Can Tell You About Your Health

Anything going on inside your body will eventually appear on the outside—and your fingernails are a prime place for these changes to manifest.

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