The Body Dr. Will Cole on Healing Our Gut Feelings We spoke with functional medicine practitioner Dr. Will Cole on his new book, Gut Feelings.
Mental Wellness Embracing Your Inner Child Taking care of your inner child can be daunting, but the practice has profound ripple effects. ...
Living in the World Replacing Negativity With Light Through Shadow Work The shadow doesn’t just hold the negative parts of our personality—it also houses our lost ...
Perspectives A Powerful DIY Ritual to Help Heal Ambiguous Grief For those of us grieving changed relationships with living loved ones, a faux funeral may be the ...
Relationships 4 Ways to Foster Ancestral Healing Ancestral healing is a challenging but powerful practice. Learn four ways to access this ...
Mental Wellness The Preidlof Way Spa aficionado Mary Bemis visits a magical retreat in Italy’s South Tyrol.
Mental Wellness How Joy Can Help Us Tackle Burnout Burnout can take a toll on your mental and physical health. Explore how the simple practice of ...
Perspectives How Does Distance Healing Work? Ever wonder how healers can provide care to people who are miles away? Learn how distance ...
Spiritual Practices A Guide to Interpreting Nightmares to Receive Healing Nightmares don’t have to lead to sleepless nights and fear. Instead, learn to interpret your ...
The Body Reimagining the Language of Medicine What would happen if you replaced a language of violence toward illness with a language of ...
Relationships How Shame Prevents Empathy Shame prevents us from feeling and healing on a deeper level. Explore ways to move away from ...