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Entries tagged with “Healing Traditions”

5 Sacred Lessons I Learned from Shamans and Ayahuasca

“Plant medicine showed me that all we have to do is be who we are, love and light.”

Exploring Facial Gua Sha

There’s an increase in interest in this Asian healing modality. Let’s take a look.

Get Thee to a Sauna!

A look at saunas and their role in health.

How to Connect to the Rhythm of Rest

Growing up, my grandparents had an ofuro; a Japanese-style wood burning hot tub. It was made of redwood, with a copper bottom. We would build a fire in the firebox underneath it to…

Purpose-​Centered Therapy

Shoma Morita was a Zen Buddhist, and his therapy left a lasting spiritual mark on Japan.

The Good Witch’s Apprentice

It’s called “la tierra de brujos“ — the land of witches. Juventino Rosas, a traditional agricultural town in central Mexico, has a reputation for being home to good witches, bad wi…

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