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Entries tagged with “Healing Traditions”

Get Thee to a Sauna!

A look at saunas and their role in health.

How to Connect to the Rhythm of Rest

Growing up, my grandparents had an ofuro; a Japanese-style wood burning hot tub. It was made of redwood, with a copper bottom. We would build a fire in the firebox underneath it to…

Purpose-​Centered Therapy

Shoma Morita was a Zen Buddhist, and his therapy left a lasting spiritual mark on Japan.

The Good Witch’s Apprentice

It’s called “la tierra de brujos“ — the land of witches. Juventino Rosas, a traditional agricultural town in central Mexico, has a reputation for being home to good witches, bad wi…

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