Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Entries tagged with “Healing”

"Benedictus: The Story of Sister Anne"

SPONSORED CONTENTBenedictus: The Story of Sister Anne is a love story of both divine and human dimensions. The story of the nun is also the story of Joseph, her psychologist. It wa…

11 Mantras for Taking Better Care of Yourself

Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.

15 Mantras for Healing

Here are 15 affirmations for powerful healing support.

21 Days to Your Vision Quest

Get ready for the least-expensive, most-healing, most-enlightening 48 hours you may ever experience.

4 Paths to Heal Old Wounds This Holiday Season

Try these four powerful ways to support self-healing.

4 Steps to a Good Apology

Time doesn’t heal all wounds. Here is how to address what still nags at you, and to finally right those long-standing hurts.

4 Ways Social Support Makes You More Resilient

While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most.

5 Ayurvedic Tips for Solving Digestion Problems

Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and  the water as medicine.It trea…

5 Healthy Ways to Begin or Continue to Heal After Suicide Loss

For survivors of suicide, grief is compounded by the stigma and shame that often accompanies these tragic situations. Here are some healthy strategies you can use for healing—and forgiving yourself.

5 Important Lessons I Continue to Learn From My Dad

Five lessons I continue to learn from my dad, which can “help others realize no matter what hardships you have endured, life can still be experienced as a fulfilling and joyous adventure.”

5 Questions for Mark Nepo

Diagnosed with cancer almost 30 years ago, author Mark Nepo shares his transformative healing experience in his new book Inside the Miracle: Enduring Suffering, Approaching Wholene…

5 Reasons You Need to Soak in Hot Springs

Hot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking their holiday destination. Why? Not only are they great for post-ski socializing, they work wonders for your body, physically and mentally.

7 Chakra Healings to Reduce Financial Stress

Has the pandemic triggered money worries? Track the issue to its corresponding chakra to clear your financial challenges and take simple, prescribed steps toward prosperity.

7 Surprising Health Benefits of Silver

Did you know that silver, the very same stuff used to make jewelry, has numerous health benefits?

7 Ways to Inspire Healing and Hope After a Disaster

“We are all individual in our response to trauma, and we are all unique in our recovery process.”

7 Ways to Make Happiness Last

As a surgeon I have used the word “cancer” — the C-word — thousands of times in my life. I have spent my entire professional life researching it, trying to find ways to resect it, …

9 Card Decks for Healing, Divination, and Affirmation

There are days when you need inspiration, times when you are yearning for affirmation, and moments when what you seek is divination. The decks below offer all three. AFFIRMATI…

9 Stories for Healing the Body

Explore 9 creative and profound ways to heal the body.

A Challenge to Forgive

Are you hurt and suffering? As Desmond and Mpho Tutu write in their new book The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, "Until we can forgive, we…

A New Life Awaits

Greet uncertainty as a familiar friend that brings you surprising opportunities.

A Practice to Heal Prejudice

How loving-kindness meditation taps the roots of empathy

A Ritual to Honor Water

By Wendy Macdonald Water is life: elemental, essential, mysterious, sacred. One has only to experience a blooming desert, a sprouting seed, a clean body, or the sense of well-bein…

Acceptance as a Tool for Dealing with Unpleasant Emotions

From the book Rock and Water: The Power of Thought; The Peace of Letting Go

And He Never Looked Back

As a baby, Matthew fell headfirst from our second story, crashed his skull through his brain and suffered a devastating traumatic brain injury. And while he became a “miracle child…

Animal Farm as Written by Gandhi

Lisa is a big pig: More than 1,000 pounds, and when she goes into heat she can and will go through just about anyone or anything; so it is sadly not surprising that the farmer who …

Are We Really as Useless as We Feel?

“When we feel useless, we wish we could be instead brilliant and brawny, angelic and fierce, valiantly taking action. But inaction—or what looks like it—is often useful, too.”

ASK A PRACTITIONER: Spagyric Alchemist

What exactly is spagyrics?Renaissance-era physician Paracelsus made up the word spagyric—pronounced spa-jeer-rick—from two root words that literally mean separate and recombine. Ou…

Attending to Your Sacred Body

“What is absent from medicine, and even from most spiritual communities, is the understanding of our own bodies as the living sacred. Contemporary medical paradigms seldom remind us that we are sparks of divinity incarnated into human form.”

Audio Meditation: In the Flow of Discomfort

This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.

Awakening to Walk & Talk Therapy

We cannot solve our problems wearing the same shoes we wore in creating them.

Balance Your Five Senses for Best Health Results

“Because our five senses are so powerful, we can use them as vehicles—ways to either amp ourselves up, or ways to comfort ourselves and soothe ourselves down to a more relaxed state.”

Barefoot Healing

The old people came literally to love the soil, and they sat or reclined on the ground with a feeling of being close to a mothering power. It was good for the skin to touch the ear…

Beating All Odds

How people with remarkable recoveries from incurable illness are the flagship for a new science of health

Becoming a Grown-up in Middle Age

Accepting (even embracing) challenging emotions takes practice, but it's never too late.

Becoming Trans-personal

Shifting away from an attachment to the material aspects of personhood can help transform suffering into healing.

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion by Victoria Moran

Black Women’s Healing Circles

An excerpt on the power of healing circles from Mia Birdsong's book How We Show Up: Reclaiming Family, Friendship, and Community

Book Review: Inside the Miracle

Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …

Book Review: The Healing Self

Why do some people exposed to cold viruses easily fend off illness? How do monks in a deep state of meditation control their body temperature even in freezing weather? “Mind over m…

Burzynski

Directed by Eric Merola In 1995 in the United States of America, a courageous man faced the possibility of being condemned to 290 years in federal prison and $18.5 million in fine…

Can Healing Schools Heal Depression and Anxiety?

The search for a school to ease my mind

Change Yourself to Change the World

The world needs help, but before we can save the world we have to help ourselves. Here are some ideas for building a more connected life.

Changing Our Mental Filters

Excerpted from Tears to Triumph by Marianne Williamson

Channeling Depression Into a Powerful Tool for Creativity

I wouldn't exactly call depression a gift, but I’ve come to accept the restless emptiness and nagging sadness as signals from my soul instead of merely the symptoms of an illness t…

Conquering Autoimmune Disorders

Two alternative approaches offer hope to those suffering from chronic pain.

Create a Foundation for Healing from Trauma

Laying the important groundwork for healing trauma.

Create a Garden of the Senses

Sensory gardens look, smell, feel, taste, and sound beautiful. They are designed to be therapeutic for those with special needs.Yet the greatest healing of these magical places com…

Cultivate Balance: 4 Resources for Encouraging Self Care




If you’ve found your way to this blog, the chances are that you might consider yourself an activist. If that’s the case, chances also are that you or someone you love has had is…

Deep Listening

Dr. Neha Sangwan and writer and coach Jackee Holder say deep listening is the path to wellness

Divine Brine for the Dis-Ease of...

The Comparative MindComparing is great for prices at the grocery store, but when we start treating the unique and sacred story of our own life that way, we always invite suffering.…

Does it Matter if You're an Alcoholic?

If you are questioning your relationship with alcohol, could that make you one of the lucky ones?

Ease Suffering with Music

In the growing field of music thanatology, research finds that a patient’s final days can be made easier with music.When aggressive treatments and heroic measures fail, caregivers …

Eight Paths to the Goddess

On the spring equinox this year, with the full moon in Virgo, about a hundred people gathered excitedly together in Ashland, Oregon, to dance, to pray, and to perform ceremonies to…

Empathic to a Fault?

Therapists Seana McGee and Maurice Taylor explain the dark side of compassion.

Engage Nature’s Healing Energies

“If you feel drawn to a particular place outdoors in nature, try to go there (even if just in your mind).”

Expressing Myself Through Nia

I practice the Nia Technique, a dynamic fusion of moves from dance, martial arts, and healing arts that integrates body, mind, emotions, and spirit. The workout leaves me drenched …

Feel: Healing the Spiritual Wound of Sexual Trauma

I am lying on my floor with my knees bent, hands on my belly. I am trying to breathe into my belly. This is my homework. A yoga teacher/bodyworker/massage therapist/witch I’ve…

Fighting Cancer with Singing Bowls and Yogic Chants

The bowls bring me into my body and make me feel that I am part of this infinite universe.

Film Review: Aloft

AloftDirected by Claudia LlosaSONY PICTURE CLASSICSPeruvian director Claudia Llosa’s moody, ethereal drama is a curious, sad little tale. It follows two timelines: In one, a s…

Find the Good in Grief

I couldn’t imagine why I would want to dedicate two years of my life to studying with a man who could be confused with the grim reaper himself…

Finishing a Father’s Story

When Earthbound Farms co-founder Myra Goodman found her father’s journals after his death, she discovered a way to understand and connect with him.

Flourish

Flourish: A Visionary New Understanding of Happiness and Well-BeingBy Martin E. P. SeligmanThese days, we are hungry for a new definition of the “good life.” Fractured relationship…

Follow His Instructions for Health

"It means you have a relationship with your own health, as well as with your Healer. You are either going to pay attention to your health, your Healer and His instructions for health and healing, or you are not."

Forging a Healing Path

An adapted excerpt from Journey Through Trauma by Gretchen Schmelzer, PhD

Four Ways to Social Distance Without Screens

When we are on screens so much, it is important to find ways to relax and recharge without them. Here are some simple ideas.

Getting Used to Stuff: A Conversation with Daniel Gottlieb

“Thank God for GPS,” sighs psychologist, family therapist, radio host, and author Daniel Gottlieb, rolling into the Jewish Community Center in Bridgewater, New Jersey. If it were p…

Guided Meditation for Loving Your Belly

This meditation will help you to explore your own belly, offering it thanks, appreciation, and perhaps a little bit of healing. 

Guided Meditation: The Healing Waters

This gently hypnotic meditation will take you along a dirt path into a candlelit cave with a clear pool filled with healing power. Relax through the guided meditation or allow it to help you get to sleep at night, encouraging your parasympathetic nervous system to wake up your internal capacity for healing.

Hands-On Healing

Pat Fleury teaches doctors, shamans, and regular folks the art of energy healing

Hats, Shawls, and the Kindness of Strangers

This began with my search for a hat and ended at a place I never could have imagined

Heal Your Family

Author Magui Block describes her system for healing families.

Heal Your Self

By Norm Hacker“If there already was a cure for cancer, if obesity rates weren’t rising, if the rates of disease were in decline, if our population was enjoying greater health and w…

Healing for the Gut

Julie Peters describes her experience with SIBO and her long journey back to health.

Healing Meditation for Injury, Surgery, or Illness

This guided meditation will lead you through a visualization of healing white light to help support you in your internal healing from any injury, surgery, or illness.

Healing Walks for Hard Times

Quiet Your Mind, Strengthen Your Body & Get Your Life Backby Carolyn Scott KortgeSometimes we can be overwhelmed by what life brings us — a career setback, a frightening diagno…

Hope Will Find You

My Search for the Wisdom to Stop Waiting and Start Livingby Naomi LevyNaomi Levy was in the first class of women admitted to study for the rabbinate at the Jewish Theological Semin…

How (and Why) to Feel a Feeling

“The problem isn’t the depth of sadness or anger that we feel. The problem is our resistance to them.”

How Chinese Medicine Cures Colds

As modern science continues to unravel the complexity of virus behavior on a cellular level in humans, cold sufferers should be reminded that the Chinese medical system has success…

How Horses Can Heal Humans

Therapeutic horseback riding helps veterans with PSTD

How I Finally Awakened from My Past Lives

Sometimes an unnecessary burden can be very useful

How Living Authentically Heals Shame

Shame hides the best of our being and all we have to offer. Here’s a tested path for coming out.

How Our Wounds Can Help Us Heal

Unlocking the wisdom of past hurts can help you heal yourself and others.

How the Invisible World of Spirit Impacts Health and Healing

When you participate in the shared awareness of all Creation, you recognize your Oneness with all beings and with nature.

How to Achieve Whole Body Happiness

One thing I have learned in my weekly men's group is how fragile we are. Lawyer, felon, editor-in-chief, our lives go up and down. We are healthy and not, wealthy and not. Yet we s…

How to Control Your Emotions

I’ve been told that I have a fairly broad and deep emotional range. That can be a good thing, because it means I feel things with sensitivity, complexity, and intensity. I notice n…

How to Find Your Own Personal Miracle Cure

Modern medicine is driven by huge, randomized double-blind trials that may not apply to your own particular genes or lifestyle. Here’s how to join the truly personal medical revolution.

How to Rid Yourself of Negative Energy

Sponsored Content from Nancy Yearout

How to Soak in Divine Brine

Why? Because we’re always pickling in something…

Hypnosis House Call

Hypnosis House Call: A Complete Course in Mind-Body Healingby Steven GurgevichScience is revealing the astounding powers of the human brain to reorganize itself according to the st…

If You’ve Lost Your Sight, Try Surfing and Martial Arts

This remarkable program offers health and hope for the blind.

Kintsugi: The Art of Appreciating our Brokenness

Repairing what's broken and appreciating the beauty in the transformation.

Land of the Remembered: Rituals from the Heart

Creating grief rituals is as individual as the one who mourns and can help us continue to feel connected.

Lean Into Wisdom

Thomas Hübl spoke with S&H about overcoming generations of trauma.

Lend a Hand: How Helping Others Makes You Healthier

Study after study confirms that altruism not only makes us happier but actually improves our health. Yet we see a stranger’s struggle and still pass by.

Liquid Bells

Singing BowlsDamien RoseThe sound of Tibetan singing bowls might be described as complex purity. Within the sound that is heard when the bowl is struck, there exists the “anahat na…

Listening for the Wisdom of Chronic Pain

Chronic pain isn’t always telling us that something is wrong, necessarily, but it is telling us something. When we can tune into the pain, listen to it, and care for it, we may actually be able to learn something about how to tend to our bodies and what our bodies need. This gentle meditation asks the pain specific questions to see if we can learn something from our chronic pain.

Living With the Heartbreak of Suicide

Psychologist Sarah Neustadter offers three phases as guideposts for those left behind. “Our feelings of despair and broken-heartedness need to be fully felt in order for them to shift into something new that emerges from grief.”

Loss and a Snowflake: A Ritual for Healing

by Amanda German In December 2002 I became pregnant with our first child. A few months later, the world around me seemed to blur. Cramping, bleeding, and the words from the ER doc…

Mandala Art: Drawing Your Way to Wholeness

“The mandala is an archetypal image whose occurrence is attested throughout the ages. It signifies the wholeness of the Self.” —Carl G. Jung, Memories, Dreams and ReflectionsHave y…

Meditation for Emotional Healing: Transformative Fire

This guided meditation allows the listener to release unwanted emotions.

Moment Medicine: An Everyday Healing Practice

We need to feel safe in order to heal.

Natural Antibiotics That Fight Infection

Sometimes antibiotics are a necessity. However, most prescribed chemical antibiotics can be very detrimental to the body – especially to gut health – which in turn can make our bod…

Our Community Journal: Restoration to Flight

One woman's journey with Rheumatoid Arthritis has served as a spiritual blessing and teacher.

Our Tibetan Crystal Bowl Adventure

A woman embraces her mother’s desire to 'see more, hear more, feel more'

Pilgrimage as Presence

The physical act of walking brings us more fully back into the present. Author Antonia Malchik shares, "Walking is what we turn to when we wish to show our devotion to our gods, and how we move when the precariousness of our precious human existence is laid bare."

Play That Lightens the Load of Children in Hospitals

To spice up Sunday School, teachers at Christ Episcopal Church of Pontevedra Beach, Florida, began using a Christian storytelling program called Godly Play (godlyplay.com). The Mon…

Podcast: Dr. Josefa Rangel, Innate Medicine Specialist

Innate medicine is a new way of looking at healing and seeks to build up the body’s inherent capacity to be well.

Podcast: Igniting Your Inner Pilot Light with Lissa Rankin

How daily love letters became a tool for healing and tapping into intuition.

Poem: take an ache, make it sing

The guidance Tyler Knott Gregson offers in his new book, Miracle in the Mundane, is meant to help us tap into our creativity, purpose, and joy; because, "from time to time in this crazy and chaotic spin we call life, we need to pause, reflect, and truly begin again."

Recover from an Injury and Move Again

Pick yourself up from an injury and find new ways to move again.

Recovering from Trauma? Listen to What Your Body's Trying to Tell You

The massage therapist slid her hand under my sacrum, and waited. I wasn’t sure what this was supposed to feel like and apparently nothing was happening.“What do you feel?” she…

Reiki for Stressed-Out Cats

Got a stressed-out cat? Here is everything you need to know about reiki for cats—from what it is and how it can help your cat to remote reiki, plus four tips to soothe your stressed feline friend.

Reiki Sleep

Reiki Music for Blissful Sleep By Llewellyn Designed for Reiki practitioners or anyone who is using Reiki for oneself or others, this subtle, relaxing music begins with a brief i…

Releasing the Emotional Roots of Back Pain

Pain and emotions are inextricably linked. Here is what your pain is trying to tell you and three ways to release stuck emotions and heal chronic back pain.

Relieve Tension with Scent

Relieve anxiety, tension, and headaches with this essential oil blend.

Reparenting Yourself: How to Heal From Inadequate Parenting

Did you suffer from inadequate parenting? It’s not too late to make up for it. Here are five ways to reparent yourself to find healing.

Saved by the Dark

My miracle cure was found in a moment of Grace more than 20 years ago. It involves no ingested substances or any special equipment, just a bit of time every evening.When I was an e…

Science & Spirit: Healing Light

Let the light shine! That’s the message researchers are finding about the powers of light to treat medical, mental-health, and cosmetic issues. There are even new ways to use light imagery to battle autoimmune diseases. For all the illuminating news, read on.

Shake Your Bones to Ground Your Body

An excerpt from Ann Marie Chiasson's book Energy Healing: The Essentials of Self-Care

Shaking Medicine

In November of 1881, a Squaxin Indian logger from Puget Sound named John Slocum became sick and soon was pronounced dead. As he lay covered with sheets, friends proceeded to conduc…

Six Veggies (and Recipes) for Optimal Gut Health

“Although all veggies are good for you, some pack an outsized punch when it comes to promoting gut health. These six vegetables, and the easy recipes that go with them, will help your inner garden grow.”

Spiritual Responsibility in the Age of Black Lives Matter

“Despite my upbringing, my education, and my experience, I still have a lot to learn about racism in America. ... There is a great deal of listening and learning to be done.”

Taking it Slow with Victoria Sweet, MD

A talk about the benefits of slow medicine.

Tending to the Pain of Loss Through Collage

Create a grief collage to help you move forward.

The Comfort of My Prayer Time

I think we are all called to prayer, to talk to our God about what is happening in our lives. When we are worried about life-changing health issues, who better to talk with? If a m…

The Complicated Grief of Suicide

The path of grief is never a straight line, especially the complicated grief of suicide. One S&H editor shares her story, and an expert also has four suggestions for ways to make a difference in the suicide epidemic.

The Equinox as Catalyst for Healing

Think of March as a second New Year with resolutions for healing and recovery in our lives.

The Grace of the Green Leaf

Body Chants & GroovesLis AddisonIf this album by singer, composer, and dancer Lis Addison doesn’t get you moving and having fun doing it, then you’d better check your pulse! Wh…

The Healing Gift of Cats

"Both Orange and I ate the same food every day. But I ate it with resentment and he with gratitude."

The Healing Power of Chant

Kirtan practitioner Snatam Kaur finds the vibrations that move us, body and soul.

The Healing Spirits of Brazil

Spiritualist healer John of God calls thousands to the Omega Institute each year. How did an illiterate farmer with no medical training become such a beacon?In the spring of 2001, …

The Heart's Original Position

Eight years ago, Smithsonian magazine sent me to Wyoming to write about a Northern Arapaho man named Stanford Addison, who had a growing reputation as a horse trainer. He was noted…

The Medicine of Poetry

“I never could connect with poetry,” Jan said. “I’m a math teacher!” She was sitting on my living room couch surrounded by piles of poetry books. On the coffee table was a stack of…

The New American Heart Association Cookbook

8th Editionby The American Heart AssociationKnown fondly as “Big Red,” the American Heart Association’s cookbook has proved for more than 35 years that you don’t have to sacrifice …

The Power of Breath to Calm

When life goes sideways on you, it's helpful to remember that one of the most powerful tools we have to affect many layers of our health is already happening within us.

The Power of Prana

The Power of Prana: Breathe Your Way to Health and VitalityBy Master Stephen Co and Eric B. Robins with John MerrymanSounds TrueEveryone, from parents with small children and …

The Power of the Pause

When a bull stops and finds querencia -- his place of safety -- he becomes truly dangerous. Yet in the arena of human relationships, this pause, this place of safety, is where healing begins.

The Process of a Miracle Cure

Until my cancer diagnosis, I’d never been ill. I was terrified and nothing was helping me conquer the fear. Initially, I felt a traumatic paralysis, the fast-breathing, huddled fea…

The Return of Age-Old Remedies

Whether we wish to treat wrinkles or serious ailments, the future of medicine may well be heavily influenced by ancient folk remedies. Scientists from London’s Kingston University,…

The Science Behind Healing with Sound

There's growing interest in using sound frequency to boost human health. And research backs it up.

The Science of Yoga

I went to take a friend of mine’s class a while ago, on a full moon. She talked about how humans are made mostly of water, and the moon pulls the tides, so therefore it must have a…

The Secret of Healing Touch

The case of Mr. Danska would be just a one-night stand, but it would get me thinking about how medicine has something unexplainable about it, which is its heart.

The Soundtrack of Healing

Outside the main entrance to the 80-acre campus of Exempla Good Samaritan Medical Center in Lafayette, Colorado, the air is filled with the sweet serenade of chirping bobwhites and…

Thwack!

The Surprise that Heals Trauma  It started as an upset whisper that turned into a rant that’s become a roar during the last decade or so. You can hear it in professional circ…

Toolbox: Balancing Act

Ancient Ayurvedic wisdom informs our picks for finding inner equilibrium.

Toolbox: Home Grown

Unleash your inner homesteader with these DIY projects for a healthy kitchen.

Top 10 Most Nutrient-Dense Foods

Here we count down the top 10 powerhouse foods based on nutrient density. A list of all the powerhouse foods can be found in the journal Preventing Chronic Disease.

Top Five Foods to Feed Your Brain

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

Understand Yourself on a Deeper Level with Akashic records

The Akashic realm is a perfect place for initiating change from the inside out.

Unlocking the True Source of Healing

An alternative view of healing that includes four different dimensions responsible for maintaining the health.

Unwind: Yoga to Undo a Day of Sitting

Bring these postures into your daily practice to open tightness and introduce motion into your lower back and pelvic floor. Inversions and hip openers are thought to act as resets …

Use Rituals to Ease the Anguish of Loss

Experts and survivors agree—use rituals to ease the anguish of loss. Then practice acts of love to move forward toward a sense of peace.Near midnight on Good Friday, 1990, just hou…

Video: A Holistic Cinco de Mayo

On this episode of Conscious Living, we celebrate Cinco de Mayo the healthy way by heading South of the Border to one of  Mexico's top holistic healing destinations, Rancho La…

Video: Healing Waters

"For millennia, spiritual seekers have ventured to healing springs to restore optimal health and rejuvenate their souls. On this episode, we booked a reflective weekend at the Two …

VIDEO: The Healing Lavender Fields of Maui

On this episode, we traveled high into the sunny hills of Maui's Upcountry region to visit Ali'i Kula Lavender, an organic farm home to 45 different varieties of lavender. In the A…

What's It Really Like to Be ... an Animal Psychic?

Six questions for professional animal communicator Maia Kincaid.

What’s Hiding in Your Hips?

Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck—rather literally. Here are 5 yoga poses that can open this chakra and restore motion and flow to your hips.

Why Suicide

Questions & Answers about Suicide, Suicide Prevention and Coping with the Suicide of Someone You Knowby Eric MarcusWhen Eric Marcus was just 12 years old, his father committed …

Write These 3 Letters to Heal Your Heart

Often considered a forgotten art, the act of letter writing can be transformative and healing—even without sending it.

Writing Practices to Inspire You When You're Stuck

These three books offer guidance in getting words on the page, so you can benefit from the healing power of writing.

You Can't Afford to Get Sick

You Can't Afford to Get Sick: Your Guide to Optimum Health and Health Careby Andrew WeilDr. Andrew Weil, one of the world’s foremost authorities on health, wellness, and integrativ…

Your Assignment: Share Your Miracle Cure

You have a PhD in your own body and have found something new that really works for you—maybe for others too!Miracle cures are complicated. The ancient Greeks, Armenians, and others…

Your Prescription: Look at Art

“Meditation on the 16th century Isenheim Altarpiece was prescribed to the sick. ... Could art still accomplish a miracle of comfort and consolation today ... and remind people of their mortality while also mitigating fear ... and instilling hope? ... Maybe it’s time to bring this practice of the past into the present—as a way to move into the future.”

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag

© 2020 Spirituality & Health, all rights reserved


2020 Spirituality & Health (en-US) MEDIA, LLC