Dr. Will Cole on Healing Our Gut Feelings

We spoke with functional medicine practitioner Dr. Will Cole on his new book, Gut Feelings.

Creating a Forest Apothecary Garden to Manage Anxiety

Take your outdoor self-care to the next level this spring. Explore how creating a forest ...

A Goddess Ritual to Release and Manage Anger

Feeling overwhelmed by anger and challenged by vexing people and situations? Call upon the ...

Diving Deep Into Darkness

Zen Buddhist priest Osho Zenju Earthlyn Manuel shares her wisdom on leaning into life’s many ...

Bean Soup Bliss—Satisfy Eden Cravings Today

Enjoy a pure, delicious blend of nutrient-rich Eden beans and real organic seasonings that will ...

Attending to Your Pet’s Body After Death

The loss of a pet can be profoundly impactful, leaving us to make hard choices about their body. ...

Friedemann Schaub, MD, Ph.D

3 Spring Equinox Practices to Honor Growth

The vernal equinox is the perfect time to support personal growth. Try these three practices to ...

Embracing Your Inner Child

Taking care of your inner child can be daunting, but the practice has profound ripple effects. ...

A Spring Equinox Meditation for Fertility, Hope, and Light

Enjoy this gentle meditation to honor Ostara, a spring equinox celebration, and to welcome ...

5 Ayurvedic Herbs for Pain Relief

Chronic pain can take a toll, and prescription painkillers can have severe side effects. Explore ...

30 Soothing Bedtime Mantras for Better Sleep

Use one of these thirty affirmations to sink into a deep, restful sleep tonight.

What's Next for Spirituality & Health?

Rabbi Rami explores what the next 25 years have in store for Spirituality & Health and ...

Podcast: Stephen Kiesling, The Roots of American Spirituality

What is the true story of America, and how do we go about telling it? S+H editor-in-chief ...

4 Ways to Renew Your Relationship to Food in Menopause

Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...