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Entries tagged with “Happiness”

10 Keys to a Happier Life­­

What are the daily habits of truly happy people? And how can we incorporate these habits into our daily lives? Action for Happiness—a movement dedicated to helping people ex…

24 Hours of Tea

A tea for any time of day and anything that ails you.

3 Best Practices for Future Happiness

“We all want our future self to be happy, so we ask: ‘What can I do to relieve this person’s suffering?’

3 Keys to Unlock the Genetic Switch of Your Stress Response

The pinging phone, back to back meetings, rush hour traffic; most of us get a little on edge when we are face to face with high stress situations. We also probably know people who …

3 Out-of-the-Box Resolutions for 2016

The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Ye…

3 TED Talks: What Makes Us Happy?

What is it that makes us happy? We’re told that money that doesn’t buy it, or success, or even love. Can happiness be created, or must it be discovered? Does the path to a happy li…

3 Ways Yoga Can Connect You to Greater Happiness

Sponsored Content from Yoga Is

5 Books to Unearth Your True Calling

(Related article: The Joy of Quitting)

5 Questions for Emma Seppälä

Researcher (and new S&H columnist) Emma Seppala, unpacks the latest studies on happiness and offers a new way forward in her new book The Happiness Track: How to Apply the Scie…

5 Questions for Gretchen Rubin

Happiness expert Gretchen Rubin on her new book and what makes her happy.

5 Questions with Tal Ben-Shahar

1. You created the most popular course in the history of Harvard, and yet in Short Cuts to Happiness you talk about lessons you learned from your barber. Why? I learned tha…

5 Ways to Be Happy When Life Makes You Sad

Fight for your happiness. Here are some tips.

5 Ways to Feel More Love in Your Everyday Life

New research says that feeling even brief moments of love throughout your day can boost health and happiness.

6 Secrets of Happy Relationships

Before the battles begin, we start out believing that being with this person will make us happy. Ironically, that’s the critical mistake…

7 Steps to Happiness

If at first you flunk this test, smile!

7 Ways to Make Happiness Last

As a surgeon I have used the word “cancer” — the C-word — thousands of times in my life. I have spent my entire professional life researching it, trying to find ways to resect it, …

9 Keys to Lasting Happiness

According to the ancient philosophy of the Vedanta, there are two types of happiness. The first comes from things turning out the way we’d like them to, i.e. getting what we want. …

A Dance for Life

Tango is often thought of as a sultry dance for the young and flexible. New research shows that this passionate form of movement offers mighty benefits for all ages—backbending not…

A Match Made In Heaven?

Writer Jane Ganahl asks: Where is the search for our “soul mate” taking us?

Actually It’s Happiness that Loves Company

Not only do your happy feelings spread through your social network, your happiness can be increased by people you’ve never even met, reports a study from Harvard Medical School.Har…

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