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Entries tagged with “Gut Health”

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.

5 Ayurvedic Tips for Solving Digestion Problems

Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and  the water as medicine.It trea…

5 Questions for Emeran Mayer

1. As the science is emerging on the mind-gut connection, what do you believe is the most significant discovery?The most important realization is to view the mind-brain-gut microbi…

7 Reasons Why You Need Prebiotics

Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.

Apple Cider Vinegar: The Benefits and How to Use It

What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification, aid in weight loss, cure acne, and bring on shiny hair?

Book Review: Brain Maker

Brain MakerThe Power of Gut Microbes to Heal and Protect Your Brain—For LifeBy David Perlmutter, MDLITTLE, BROWN, AND COMPANYThe gut houses an internal compass, but could it also h…

Charcoal: A New Way To Detox

Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.

Eating for Peace in the Body

We can all agree that living in peace and cooperation beats living in conflict. It turns out that our microbiome, (that community that lives in our gut), is either existing as a co…

Functional Foods For A Healthy Gut

As well as providing other health benefits, these foods can support good gut health.

How Gut Health Affects Your Mood

If you’ve ever felt butterflies in your stomach when you were nervous, or known the truth of a situation not through your intellect, but by your ‘gut feeling’, you’ve experienced w…

How I learned to make dairy-free, anxiety-easing, gut-saving smoothies

People who get to know me now find it difficult to imagine that I was not always joyfully dancing West African dance and singing rhythm and blues, but only two years ago I ended a …

How Our Microbes Tie Us to Every Living Thing on Earth

Human microbiome science is forcing us again to reevaluate who we are…

How to Feed the Brain in Your Belly

Fixing your digestion can make you feel a lot less anxious.

The Key to Gut Health is Bacterial Balance

Excerpted From Heal Your Gut with Bone Broth by Robin Westen

The Mind-Gut Connection

The Mind-Gut ConnectionHow the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall HealthBy Dr. Emeran MayerHarper Wave More than 100 trillion mic…

The Opportunity of Depression

When you think of depression, you most likely think of it as a disease of the brain, a neurochemical imbalance. Research, however, does not support this idea.Dr. Kelly Brogan, MD a…

Try This Gut-fulness Meditation

Take a month to figure out what you can and can’t eat.

Why, When & How to Eat Wheat

Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.

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