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Entries tagged with “Guided Meditation”

4 Meditations to Tap into Your Intuition

Here are 4 meditations on how to enhance your intuition and clairvoyance.

6 Meditations For Personal Transformation

Here are six meditations for personal transformation.

A Personalized Wellness Experience

Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle …

Accessing Your Creativity Meditation

Tap into your inner wisdom with this guided meditation.

Audio Meditation: A Pleasure Practice

A guided meditation for tasting a little sweetness.

Audio Meditation: Gratitude

A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.

Audio Meditation: Listening with the Body

In this guided meditation, follow prompts to inquire into your body's truth.

Audio Meditation: Relax into Your Breath

This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.

Body as Compass: A Meditation for Decision Making

When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.

Breath-Focused Meditation for Deep Sleep

Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.

Breathing for Mental Clarity

A guided meditation to sharpen the mind.

Cooling Sleep Meditation for Hot Summer Nights

Use this guided meditation to cool off the body and mind and prepare for rest.

Creatively Facing Fear

Make fear your ally for the creative process

Extended Emotions Meditation: 20 min.

Discover inner freedom. In this meditation, Grokker Meditation Expert Mark Coleman will demonstrate how to open to, feel, and sense emotional states with acceptance and curios…

Five Variations on 5-Minute Meditations

Easy options for 5-minute meditations

Free Meditation - What Meditation Really Means

Sponsored Content from The Isha Foundation

From Holidaze to Holydays: A 7-minute Reset

An audio meditation to help reset from your worst self to your best self.

Guided Meditation for Sweet Dreams: The Forest Grove

A guided visualization for better sleep.

Guided Meditation: Earth and Water to Find Embodiment

Use this guided meditation anytime you need to feel a deeper sense of embodiment.

Guided Meditation: Floating Above the Clouds (For Playfulness and Creativity)

In this meditation, imagine yourself playing and dancing with the wind high above the clouds. Remember your sense of playfulness and creativity as you explore the lightness and freedom of the element of air. This can be done as a seated meditation or to help you fall asleep at night.

Guided Meditation: Opening Your Heart to Compassion for Yourself

In this guided meditation, take a true self reflection of gazing into yourself with love.

Guided Meditation: Progressive Relaxation for Deep Sleep

Move through a guided relaxation process for your mind, your nervous system, your muscles, and your bones to help you calm down, slow down, and get the rest you need—whether you actually fall asleep or not.

Guided Meditation: The Healing Waters

This gently hypnotic meditation will take you along a dirt path into a candlelit cave with a clear pool filled with healing power. Relax through the guided meditation or allow it to help you get to sleep at night, encouraging your parasympathetic nervous system to wake up your internal capacity for healing.

Guided Meditation: Three-Step Reboot

Excerpted from Siddhartha’s Brain by James Kingsland

Guided Relaxation for Deep Sleep

This simple guided meditation is inspired by the Yoga Nidra meditation practice, which is a progressive relaxation of the entire body.

Harmony Meditation

Practice these breathing exercises, guided visualizations, and meditations that promote inner balance, and the recognition of expansive unity.

Healing Meditation for Injury, Surgery, or Illness

This guided meditation will lead you through a visualization of healing white light to help support you in your internal healing from any injury, surgery, or illness.

Honoring Sacred Sexual Energy

Connect to the sacred sexual and erotic energy living in your low belly, pelvis, and genitals. This energy is related to our desire, our connection with others, our pleasure, playfulness, and the possibility of personal growth. It is a powerful part of who we are, whether or not we share that energy sexually with anyone else. Breathe into this space to honor and listen to it, inviting its guidance in our lives. This is a very simple mindfulness-based meditation, there is no explicit material here.

How to Work with Your Totem Animal

Excerpt from Totem Animals, Plain & Simple By Celia M. Gunn

Meditation for Connecting to Sexual Energy as Life Force

A guided meditation to harness your sexual energy.

Meditation for Emotional Healing: Transformative Fire

This guided meditation allows the listener to release unwanted emotions.

Meditation for Energy: Earth

Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations

Meditation for Surrender

Explore an opening and embodying of divine love

Meditation for Sweet Dreams: The Cozy Fireplace

A guided visualization to help you drift off to sleep.

Meditation for Sweet Dreams: The Warm Sunset Beach

A guided visualization to lull you to sleep.

Mindfulness & Breathing Meditation

Be present in the moment and relieve stress

Mindfulness Meditation for Chronic Pain

Mindfulness meditation can help us befriend the pain sensations and teach the brain that it doesn’t need to sound the alarm so hard.

New Moon Meditation: Pause the Breath, Pause the Mind

Try this audio meditation for slowing down the mind.

Nourishing Heart: Fearlessness Meditation

Explore themes of self-love with this 10-minute meditation.

Pratyahara Meditation to Focus the Mind and Calm Anxiety

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

Progressive Relaxation

In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be …

Receiving Compassion and Generating Your Compassionate Self

An excerpt from Overcoming Destructive Anger by Bernard Golden, PhD.

Safely Negotiating the Spiritual Minefield

Sponsored Content from The Joseph Communications

The Fullness of Emptiness: A Guided Breath Meditation

This guided meditation explores the bottom of the breath.

Write Your Vision of World Peace

Change your perspective with this writing exercise

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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