Entries tagged with “Guided Meditation”
Here are 4 meditations on how to enhance your intuition and clairvoyance.
Here are six meditations for personal transformation.
Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle …
Tap into your inner wisdom with this guided meditation.
Mantras:“LAM”- chakra 1 (root)“VAM”- chakra 2 (sacral/navel)“RAM”- chakra 3 (solar plexus)“YAM”- chakra 4 (heart)“HAM”- chakra 5 (throat)“OM”- chakra 6 (third eye/brow)“OM”or silen…
This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.
Make fear your ally for the creative process
Discover inner freedom. In this meditation, Grokker Meditation Expert Mark Coleman will demonstrate how to open to, feel, and sense emotional states with acceptance and curios…
Easy options for 5-minute meditations
Sponsored Content from The Isha Foundation
Excerpted from Siddhartha’s Brain by James Kingsland
Practice these breathing exercises, guided visualizations, and meditations that promote inner balance, and the recognition of expansive unity.
The sound experience is a form of meditation and like a healing aural massage.
Excerpt from Totem Animals, Plain & Simple By Celia M. Gunn
Mantra: Moksha moksha namahaIf you don’t know how you feel or why you feel a certain way, you will experience emotional overwhelm or confusion and won’t be able to communicate effe…
Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations
Explore an opening and embodying of divine love
Be present in the moment and relieve stress
Try this audio meditation for slowing down the mind.
Explore themes of self-love with this 10-minute meditation.
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be …
An excerpt from Overcoming Destructive Anger by Bernard Golden, PhD.
Sponsored Content from The Joseph Communications
Touchbreath is an excellent meditation for those just starting out, as it helps keep your awareness on just one thing – your breath.
Change your perspective with this writing exercise