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Entries tagged with “Guided Meditation”

4 Meditations to Tap into Your Intuition

Here are 4 meditations on how to enhance your intuition and clairvoyance.

6 Meditations For Personal Transformation

Here are six meditations for personal transformation.

A Personalized Wellness Experience

Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle …

Accessing Your Creativity Meditation

Tap into your inner wisdom with this guided meditation.

Audio Meditation: Open Up Your Chakras

Mantras:“LAM”- chakra 1 (root)“VAM”- chakra 2 (sacral/navel)“RAM”- chakra 3 (solar plexus)“YAM”- chakra 4 (heart)“HAM”- chakra 5 (throat)“OM”- chakra 6 (third eye/brow)“OM”or silen…

Audio Meditation: Relax into Your Breath

This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.

Creatively Facing Fear

Make fear your ally for the creative process

Extended Emotions Meditation: 20 min.

Discover inner freedom. In this meditation, Grokker Meditation Expert Mark Coleman will demonstrate how to open to, feel, and sense emotional states with acceptance and curios…

Five Variations on 5-Minute Meditations

Easy options for 5-minute meditations

Free Meditation - What Meditation Really Means

Sponsored Content from The Isha Foundation

Guided Meditation: Three-Step Reboot

Excerpted from Siddhartha’s Brain by James Kingsland

Harmony Meditation

Practice these breathing exercises, guided visualizations, and meditations that promote inner balance, and the recognition of expansive unity.

Healing Power of Sound

The sound experience is a form of meditation and like a healing aural massage.

How to Work with Your Totem Animal

Excerpt from Totem Animals, Plain & Simple By Celia M. Gunn

Master Your Emotional Intelligence

Mantra: Moksha moksha namahaIf you don’t know how you feel or why you feel a certain way, you will experience emotional overwhelm or confusion and won’t be able to communicate effe…

Meditation for Energy: Earth

Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations

Meditation for Surrender

Explore an opening and embodying of divine love

Mindfulness & Breathing Meditation

Be present in the moment and relieve stress

New Moon Meditation: Pause the Breath, Pause the Mind

Try this audio meditation for slowing down the mind.

Nourishing Heart: Fearlessness Meditation

Explore themes of self-love with this 10-minute meditation.

Pratyahara Meditation to Focus the Mind and Calm Anxiety

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

Progressive Relaxation

In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be …

Receiving Compassion and Generating Your Compassionate Self

An excerpt from Overcoming Destructive Anger by Bernard Golden, PhD.

Safely Negotiating the Spiritual Minefield

Sponsored Content from The Joseph Communications

Touchbreath: Helping You Keep Your Focus During Meditation

Touchbreath is an excellent meditation for those just starting out, as it helps keep your awareness on just one thing – your breath.

Write Your Vision of World Peace

Change your perspective with this writing exercise

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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