Entries tagged with “Grounding”
Three grounding practices that help you gather energy from the earth to replenish and enhance your own life force.
With so much frenzied energy around us, cultivating our ability to ground let’s us move forward with more stability and wisdom.When we have experience with connecting to the energy…
Begin to establish certainty and trust within yourself with this grounding guided meditation.
Sponsored Content from Rodale Wellness
Being an empath is all about ‘feeling’ the emotions of others. Sometimes we need extra tools to help us stay grounded and connected.
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will f…
Excerpts from Eat with Intention by Cassandra Bodzak
Use this guided meditation as a way to practice listening softly through the lens of your heart.
We swim in an increasingly turbulent sea of narratives: the ones we tell ourselves, the ones we tell others, and the ones we choose to watch on Netflix—and read in books,&nbs…