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Entries tagged with “Grokker”

20-minute Vinyasa Flow

Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.

3 Tips for Building a Meditation Habit

Sponsored Content from Grokker

Beginners Warriors and Sun Salutations

In this introductory video isolating the fundamentals of sun salutations, Celest Pereira will guide you through a brief, yet informative vinyasa flow.

Introductory Big Mind Meditation

Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. It points you to the ever present nature of awareness and simplicity that is a…

Morning Yoga: 30-minute Restorative Flow

Welcome to your morning restorative yoga class, designed to help you unwind from the week both mentally and physically. Starting with a mini meditation, and going on to some wonder…

Video: Roasted Beet Salad

This delicious beet salad is a crowd pleaser and a great accompaniment to any dish.

Watercress Green Smoothie

This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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