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Entries tagged with “Forgiveness”

42 Forgiveness Affirmations to Lift the Weight Off

Here are some affirmations to help wash away the pain of resentment to a more loving, healthier, fresher, lighter, cleaner and joyful life.

5 Self-Love Exercises

Here are five self-love exercises to incorporate into your weekly routine.

A Challenge to Forgive

Are you hurt and suffering? As Desmond and Mpho Tutu write in their new book The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, "Until we can forgive, we…

Forgiveness from the Other Side

An excerpt from The Light Between Us

How Does the Brain Process Forgiveness?

I recently attended a four-day mediation certification course. It was an eye-opening experience. In class, I studied the historic context of conflict resolution, learned mediator s…

How Mindfulness Can Help Us Forgive Betrayal

Is it possible to forgive infidelity and to overcome the emotional pain of betrayal?

Letting Go of Being Right

Excerpted from The Power of Forgiveness by Joan Gattuso

The Dark Side of Forgiveness: The Goddess Tara

Tara is one of the most famous and widely beloved goddesses in Buddhism. She was formed from a single tear shed by the sage Avalokiteshvara when, just before he ascended to enlight…

The Essence of Forgiveness

Forgiveness is not so much an act as an attitude. As an act, forgiveness raises the forgiver above the forgiven; it empowers the one even as it disempowers the other. I know this…

The Power of a Few To Help Lighten Your Load

Princeton sociologist Robert Wuthnow finds that 37 percent of us have recently had serious conflicts with a spouse or partner, 36 percent are moving past something painful in our u…

The Real Roots of Vengeance and Forgiveness

To become more forgiving, we first need to understand why we crave revenge.

Vengeance 101

Throughout history, we’ve had an insatiable fascination with stories of vengeance. From the earliest Greek tragedies, to the Bible, to Shakespeare, to recent movies like Atonement,…

Why Evolution Made Forgiveness Difficult

Nature endowed humanity with both revenge and forgiveness as tools of conflict resolution. But why does one seem so much harder than the other?

Why We Forgive

By letting go of past hurts, we can heal not only ourselves, but our families, our communities, and our world.

You May Not Put Down Your Chalk!

“You may not put down your chalk. You may not return to your desk until you have correctly solved the math problem!” bellowed Sister. Once again, I was losing the math relay for my…

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