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Entries tagged with “Food Choices”

10 Questions You Should Be Asking at the Farmers Market

Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.

3 Ways to Feed Your Brain

I recently saw a friend who had just returned home after visiting his grandmother for her 96th birthday celebration. While she was not as active as she once had been, he told me ab…

5 Ways to Hydrate Without Drinking Water

Try one of these five sources of flavorful hydration that will give you a little more nutritional bang for your buck.

7 Reasons Why You Need Prebiotics

Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.

A Guide to Teas for Every Season

Certain types of tea match up to the changing hour, mood, or occasion.

According To Your Zodiac Sign, Here's The Superfood You're Destined To Eat

Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.

Calcium: Everything You Need to Know

From the health benefits to the best resources, here’s the scoop on calcium.

Color Is The New Cool

Do your body a great kindness by adding more colors to your diet.

Crimson Detox Juice—No Juicer Required

This detoxifying crimson juice is perfect for starting off the New Year right.

Demystifying Snack Bars: Dos and Don’ts

What’s the difference between a granola bar and a protein bar, and are they truly healthy?

Dr. Dean Ornish: A Simple Choice for Powerful Health Benefits

The renowned physician and researcher on food addiction, the protein myth, and the power of love and connection to strengthen our health.

Feel Full for Hours

We've rounded up seven surprisingly filling foods that can satiate you for hours.

Food As Medicine: Boost Immunity By Adding These To Your Diet

Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.

Hanblechia: Relearning My Relationship To Food Through Fasting

The remarkable shift of awareness and presence that comes when food is not central to your daily routine.

Happily Eating After...

The best foods for life’s challenging healing moments.

Is Chocolate the New Kale?

Chocolate is said to have one of the highest antioxidant activity levels of any food in the world, and it has been associated with cardiovascular benefits, improved memory, and improved mood.

Peter Sbaraglia: Customizing a Diet Plan to Every Athlete

Sponsored Content from Reputation.CA

Rabbi Rami: "Does what I eat really matter?"

Roadside Assistance for the Spiritual Traveler

The Fascinating Benefits Of Figs

It’s time to branch out and chomp down on this sweet, plump dried fruit.

The Food and Drink Industry Plays With Our Heads, Because It Can

Last week at the Fancy Food Show, an annual marketplace where over 1,000 food and drink purveyors showcase their wares, I tasted buttered coffee, beet ketchup, bay-leaf bitters, ci…

The Horrifying Truth Behind Natural Flavors

Although seeing the world “natural” might put your mind at ease, natural flavors are more like natural disasters.

The Why, How, How Much, When, and Where of Eating

Excerpted from The Everyday Ayurveda Cookbook

Top 12 Cholesterol-Lowering Foods

What you need to know about cholesterol and the foods that can keep it in check.

Try This Gut-fulness Meditation

Take a month to figure out what you can and can’t eat.

Understanding Your Cravings

Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them!Cravings ar…

Wake Up to Bone Broth

I have a confession to make. For years my mom has been showing me how to make bone broth, although until recently, I didn’t understand why I should. After Thanksgiving, she would h…

You Are What You Eat: Yoga of Synthesis #3

Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas

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