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Entries tagged with “Food”

"Planeat": Making the Case for an Earth-Conscious Diet

The Latin origin of the word “companion” literally means “one who eats bread with another,” and anyone who has ever walked past a bustling restaurant on a Friday night and listened…

10 Best Foods For Eye Health

Though lifestyle and genetics play a role in our overall health, when it comes to our precious eyes, seeing clearly is important and it turns out that certain foods can support and improve your eyes’ overall health.

11 Foods to Support Your Immune System

Add these foods to your diet during times of high stress. They can help keep your immune system functioning optimally so you can stay healthy and fight off illness.

3 Recipes for Sexual Vitality

Eager to rev up your libido? Click here to learn more about the best foods to feed your body's sexual vitality, then try these recipes from raw vegan chef Elyse Clark. Maca B…

4 Great Apps for Healthier Eating

Need a little extra nudge when it comes to eating well? Look no further than your smartphone. We love the following apps, which were designed to help people eat healthier and light…

4 Herbal Cures for Christmas Crises

These simple herbal remedies help treat over-indulgence, anxiety, tension, and lowered immune systems, all in time for the holidays.

5 Surprising Foods That Spark Passion + Recipes

Tired of oysters, chocolates, and strawberries? Try one of these five unique libido-boosting foods to help get your partner in the mood this Valentine’s Day.

6 Fruits and Vegetables to Eat This Winter

Here six fruits and vegetables that really shine when the temperatures drop.

8 Health-Boosting Drink Ingredients for Spring Lockdown

So you need a drink? Here are eight healthful ingredients you likely already have in your home or garden that give maximum boost with minimum thinking time—no recipe required.

8 Surprising Foods for a Healthier Sex Life

Hungry for more? Foods to boost your sexual vitality (Maca Brazil Truffles, anyone?). 

A Cornucopia for Sleep: Figs, Tofu, and ZZZs

Include these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter.

Banishing the Binge

“A new study published this spring in the Journal of Eating Disorders took it one step further, recommending that binge eating be tackled as a public health issue, similar to the way seatbelt campaigns, water fluoridation and anti-smoking programs were successfully implemented to improve the wellbeing of the whole population.”

Bloody Mary Salad

We always plant too many tomatoes. Every summer, we wait and watch the little green orbs start to blush, and then we savor the sweet juiciness of them all. That first taste of summ…

Bringing Food: Making a Gift of Comfort More Meaningful

By Michelle Smith When we hear of a death in our family or community we feel a powerful urge to offer comfort—and so, we bring food. In almost any culture bringing food to t…

Build Community with Meal Swapping

Here's how to start a healthy meal swap.

Can Too Much Meat Lead to Diabetes?

Too much protein eaten along with fat may lead to insulin resistance, reports an animal study from Duke University Medical Center, providing a clue as to why the blood chemistry of…

Change Your Sweets

The Corn Refiners Association is changing the name of high-fructose corn syrup to “corn sugar” in an attempt to rid themselves of the stench that comes from the manufacture and use…

Cold Turkey

At first, being vegetarian was great, and when I say great at first, I’m really referring to the time between making the conscious decision to forever swear off meat and the 22 hou…

Demystifying Snack Bars: Dos and Don’ts

What’s the difference between a granola bar and a protein bar, and are they truly healthy?

Easing Anxiety with Kava

New research indicates this South Pacific root—an ancient tonic for relaxation—can help calm frayed nerves.

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