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Entries tagged with “Focus”

17 Affirmations for Focusing Your Attention

Get distracted easily? Us too. Try these affirmations to ... hey, where were we?

20 Affirmations for Managing Stress

These 20 affirmations can help, no matter what is stressing you out.

4 Ways to Focus Your Attention

It’s hard to focus when there’s so much stimuli competing for our attention every second. These tricks can help.

9 Ways to Reduce Anxiety Right Here, Right Now

There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.

Brain Zapping Helps Concentration

Mild electrical stimulation helps people sharpen their focus

How to Get More Energy, Improve Memory, and Increase Concentration

New research shows how fat tissue reduces your brain function.

How To Stop Being Absent-Minded

Want to stay sharp and focused all day long? Here are a few tips.

Pratyahara Meditation to Focus the Mind and Calm Anxiety

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

Rewire Your Brain: 6 Things You Can Do To Stay In The Present

For almost three decades I was one of the least present people on the planet. A life-altering trauma turned the world both inside and outside my head into such a painful experience…

The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened. Courtesy of The Greater Good Science Center.

The Happiness Track: One Truly Urgent Interruption

Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new year starting, you too may be resolving to become more efficient by procrasti…

The Practicing Mind

By Thomas M. SternerThomas Sterner is an accomplished musician who, as a child, practiced his instruments without much enjoyment. Though he became proficient, it wasn’t until he wa…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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