Mental Wellness 5 Best Crystals for Focus Can’t concentrate? Wear, carry, or display fluorite and other crystals for focus.
Spiritual Practices Spiritual and Health Benefits of Candle Gazing Candle gazing benefits your vision, cognitive function, yoga and meditation practices, and more.
The Body Chronic Breath-Holding and How to Let It Go Poor ergonomics can impair breath, while anger, pain, and frustration stemming from hyperfocus ...
The Body 5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety Use this guided meditation to draw the senses closer to connect with the body in the present moment.
The Body 17 Affirmations for Focusing Your Attention Get distracted easily? Us too. Try these focus affirmations to ... hey, where were we?
The Body The Four Keys to Wellbeing Dr. Richard Davidson explains that wellbeing is a skill that can be practiced and strengthened. ...
