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Entries tagged with “Fermented Foods”

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.

5 Reasons You Should Be Eating Fermented Foods

Before you turn up your nose at fermented food, just remember this: If you’ve ever had pickles with your sandwich, or sauerkraut on your hot dog, or kefir, or yogurt, or kimchi, or…

Can Probiotics Ease Your Anxiety?

If you’re stressed out, and feel like you’re in a pickle, well… good. Because consuming fermented foods like pickles, yogurt, and kombucha may make you feel less anxious.A new stud…

How to Feed the Brain in Your Belly

Fixing your digestion can make you feel a lot less anxious.

Soaking Grains: The Healthy Secret For Holiday Baking

How soaking grains can make your holiday baking traditions much healthier.

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