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Entries tagged with “Fear”

13 Choices We Must Make to Honor Love

The holidays—or as I like to call them, the holy-days—are upon us: a special season marked by traditions and time with loved ones. This is an especially beautiful time of year for …

A Wake Up Call with Bruce Lipton, PhD

Cell biologist Bruce H. Lipton, PhD reveals how the current crisis of today is a catalyst for change.

Book Review: Fail, Fail Again, Fail Better

Fail, Fail Again, Fail BetterWise Advice for Leaning into the Unknownby Pema ChödrönSounds True“In your life you fail,” writes Pema Chödrön in her comforting new book, Fail, Fail A…

Book Review: The Fear Cure

The Fear CureCultivating Courage as Medicine for the Body, Mind, and SoulBy Lissa RankinHAY HOUSEAnyone given to chronic fear knows that it acts like a disease—pouncing, then …

Breaking the Cycle of Fear

The best way to deal with pain is to figure out how to move through it

Can Phobias Be Inherited Genetically?

Phobias developed during our lifetimes may be passed on to our children.

Catching Magic by the Tail

An Interview with Elizabeth Gilbert

Communicate to Reduce Stress, Anxiety, and Insomnia

The language we use when we speak to ourselves makes a profound difference in how we feel. These tools can help ease you to a calmer state.

COVID-19: Fearless Love Is Needed

“If we are going to survive as a species worthy of survival, we will have to get beyond the limits of ‘us’ verses ‘them’ and open to the truth of all of us together.”

Creatively Facing Fear

Make fear your ally for the creative process

Discovering the Magic of Fear

Become allies with your fears.

Do Horror Films Serve a Spiritual Purpose?

Is the appeal of horror films deeper and more ancient than simply wanting to get scared?

Don’t Move the Way Fear Makes You Move

I wonder: are there really only two ways to deal with life—either through fear or love?I think the answer is much more complex than responding with black and white answers. But if …

Facing the Unknown

4 steps for moving past fear and achieving your dreams.

Feeling Stuck? Try Diving Into Your Fears

You know when you feel stuck? I mean really stuck? Maybe you’re stuck in a bad marriage, or a really crappy job. Or you’re stuck with a body that is causing you grief (for whatever…

How to Relax When Seeing the Dentist

Dr. Ross Chiaramonte on overcoming dentist phobia. Sponsored Content from Reputation.CA

How to Release Your Fears

“While the ‘suddenlies’ of life are unavoidable, when they appear in front of you, it can be helpful to draw on memories of times in the past when you got through something you thought would crush you. Doing so can help you find the courage to trust that this too shall pass and you will be up for the challenges ahead.”

How to Stop Speaking Harshly to Yourself

Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

InnerFEARence

 I recently had the opportunity to take a “doors-off” helicopter ride around the west Maui Mountains, and down the spectacular north shore of Molokai, Hawaii. This is the kind…

Learning from Our Worst Selves: Feeding the Shadow Wolf

Sometimes fear, anger, or sadness are appropriate responses to the complexities of life.

Moving from Fear to Love

An interview with addiction recovery expert Tommy Rosen

poem: BLACK WIDOW

"Each time I turn a page, / my skin seems to shiver. / Each time I blink, / my lashes are spider legs."

Snuggling Up to Our Obstacles

"We need to understand our fears and vulnerabilities, not so we can blast through what stands in our way, but so we can figure out how to support ourselves to manage whatever it is we fear."

Taking Refuge in the Big Picture

“One quick, effective way to counter the fear, pessimism, and brooding despair that so easily overwhelms us in these days of non-stop alarming news is to shift to a Big Picture perspective.”

The Confidence Gap

The Confidence Gap: A Guide to Overcoming Fear and Self-DoubtBy Russ HarrisCan you think back to a time when an opportunity presented itself, and you let it pass you by? Perhaps yo…

The Cure for Laziness

When we call ourselves lazy, we do it innocently. We’re unconscious about what is really going on, and the inner critic kicks in and decides the issue is our laziness.

The Door Ajar

I had a dream the other night in which I found myself in the house where I grew up: a very modest bungalow in a neighborhood where most of the wage-earners worked in an automobile …

Treating Phobias with Imagination

The power of our minds can help us overcome fears.

Waking Up is Hard to Do: The Dark Side of Enlightenment

What does it mean to wake up, to be a fully realized human being? For those of us who might consider ourselves everyday people with a spiritual inclination, enlightenment can sound…

Were You Raised to Be Afraid?

“I was raised to believe that being frightened meant being alive. Timeo, ergo sum. That being scared is not a frailty but a skill. That I displayed intelligence by shunning whatever displayed itself as welcoming or wild. That the scariest time-bomb in the world was me.”

What to Do When You’re the Emotionally Unavailable One

I am addicted to reading articles with titles like, “are you dating a narcissist?” and “signs you should get out of your relationship now,” because deep-down I’m afraid t…

Why Do So Many of Us Live in Fear?

"If only they knew: For us, fear is not a choice. A little fear is necessary for survival: Ask any gazelle. But too much fear can be as crippling as too little."

Why We Fear the Future

People who struggle to deal with uncertainty may in fact may have an unusually large striatum.

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