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Entries tagged with “Fat”

How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

Confused about whether fat is good or bad for you? Here’s the scoop.

The Benefits Of Fish Oil

When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits.

Why Kale and Carrots Should Be Properly Dressed

The right fats increase your carotenoid absorption by 800 percent

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