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Entries tagged with “Fasting”

3 Ways To Improve Your Mitochondrial Function

In almost every single cell in our body (sans our red blood cells) is a mitochondria, a unique organelle that contains their own special DNA. Mitochondria are known as the “energy …

A New Option for Weight Loss

Intermittent fasting is trendy. But does it work?

Hanblechia: Relearning My Relationship To Food Through Fasting

The remarkable shift of awareness and presence that comes when food is not central to your daily routine.

Holding Fast

Long practiced to purify body and mind, the discipline of fasting finds new relevance in modern research 
that points to powerful benefits to abstaining from food.

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