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Entries tagged with “Exercises”

Creativity Workout: High and Low Impact Exercises

If you’re in need of novel practices to shake up your normal routine, here are a few low and high impact exercises to inspire more impromptu creative moments.

Signal Your Body to Stay Young

Up until recently, there has been an expectation about what aging looks like. The idea that we must lose function and mobility as we age was taken lying down.A growing number of ag…

Strong Navel Center for Life

The other day I got an email from a friend. She wanted to know how I stay balanced while on tour as a musician especially when things get tough. I gave it some thought and didn't r…

The Most Important Yogic Tool You Have: The Bullshit Detector

Yoga has this wonderful quality of opening our minds and bodies at the same time. We get more physically flexible, and more mentally and emotionally so as well.We flow like water, …

The Surprise Health Benefit of Walking

Your brain is boosted by your feet hitting the ground.

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