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Entries tagged with “Enlightened Diet”

A Great Longing

An excerpt from Kale & Caramel by Lily Diamond

Are Dietary Supplements Really Necessary?

Most of us eat too much, and many of us eat healthy, so… Why take extra anything?

Gathering Grace Wherever It Falls

On Soaking Up Joy, Pure and Simple

Hanblechia: Relearning My Relationship To Food Through Fasting

The remarkable shift of awareness and presence that comes when food is not central to your daily routine.

Happily Eating After...

The best foods for life’s challenging healing moments.

Kneading Love and Loss in the Kitchen

Lily Diamond learned the sensorial magic of culinary creativity from her mother, whose life was cut tragically short. In her new book Kale and Caramel (Atria 2017), Diamond shares …

Out to Lunch

Having a mindful lunch is not the same as eating lunch.

Spring Clean Your Diet

‘Tis the season for cleaning, but as you get out your vacuum and mop, consider spring-cleaning your diet.

Understanding Your Cravings

Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them!Cravings ar…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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