Entries tagged with “Enlightened Diet”
An excerpt from Kale & Caramel by Lily Diamond
Most of us eat too much, and many of us eat healthy, so… Why take extra anything?
On Soaking Up Joy, Pure and Simple
The remarkable shift of awareness and presence that comes when food is not central to your daily routine.
The best foods for life’s challenging healing moments.
Lily Diamond learned the sensorial magic of culinary creativity from her mother, whose life was cut tragically short. In her new book Kale and Caramel (Atria 2017), Diamond shares …
Having a mindful lunch is not the same as eating lunch.
‘Tis the season for cleaning, but as you get out your vacuum and mop, consider spring-cleaning your diet.
Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them!Cravings ar…