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Entries tagged with “Energy Flow”

3 Ways to Create Healing in the Body

Simple yet effective ways to keep your energy flowing.

May: Energy

Energy practices, managing the emotional landscape, nourishing food.

Medication Meditation Part 3: Energizing for Lethargy, Sluggishness, or Emotional Blockage

Get a boost of energy with this Ayurveda inspired audio meditation.

Soothe: Set Up Your Inner Sanctum

Have you ever noticed that when you walk into a spa, you feel the tension begin to melt away before you even have a treatment? You're likely being cloaked in a preplanned double wh…

Using Ayurvedic Mudras for Energy, Relaxation, and Focus

Explore the five movements of prana with simple hand gestures.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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