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Entries tagged with “Emotional Trauma”

Book Review: Walking Through Anger

Conte’s approach hinges on the principle of Yield Theory: the idea that anger is best defused when we meet other people where they are, as opposed to where we would like them to be.

Gifts of the Spirit

Long before the birth of Jesus, the Celtic and Norse pagans exchanged gifts at the time of the winter solstice. They believed that this practice mitigated one’s vulnerability to th…

How Childhood Trauma Affects Adult Health

Do the aftereffects of traumatic events we suffered as children follow us into adulthood in a physical way? Research about Adverse Childhood Experiences (ACEs) proves that enormous…

Spiritual Misconceptions Have Consequences

Three spiritual concepts that are often misunderstood.

The Week I Burned My Ego

A life-changing adventure on what’s called Path of Love

What Non-Attachment Can Teach Us about Intimacy

“Live in the now!” Garth exhorts Wayne as he fawns over a beautiful guitar he can’t afford in the film Wayne’s World. This is a message that we get over and over again in many East…

What’s Hiding in Your Hips?

Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck—rather literally. Here are 5 yoga poses that can open this chakra and restore motion and flow to your hips.

Yoga for Emotional Trauma

By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.

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