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Entries tagged with “Emotional Trauma”

How Childhood Trauma Affects Adult Health

Do the aftereffects of traumatic events we suffered as children follow us into adulthood in a physical way? Research about Adverse Childhood Experiences (ACEs) proves that enormous…

The Week I Burned My Ego

A life-changing adventure on what’s called Path of Love

What’s Hiding in Your Hips?

"Yoga teachers often refer to the pelvis as 'the junk drawer of emotions.' To let go of past emotional states, you have to let the hips get unstuck—rather literally. Here are 5 yoga poses that can open this chakra and restore motion and flow to your hips"

Yoga for Emotional Trauma

By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.

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