Entries tagged with “Emotional Trauma”
Excerpted from Detox Your Heart
Do the aftereffects of traumatic events we suffered as children follow us into adulthood in a physical way? Research about Adverse Childhood Experiences (ACEs) proves that enormous…
A life-changing adventure on what’s called Path of Love
"Yoga teachers often refer to the pelvis as 'the junk drawer of emotions.' To let go of past emotional states, you have to let the hips get unstuck—rather literally. Here are 5 yoga poses that can open this chakra and restore motion and flow to your hips"
By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.