Entries tagged with “Emotional Healing”
Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.
May these affirmations offer some comfort as you go through the grieving process and strive for deeper meaning.
Clearing Emotional ClutterMindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformationby Donald AltmanNew World LibraryYou couldn’t swing a book bag …
Emotional RescueHow to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers YouBy Dzogchen Ponlop RinpocheTARCHER/PENGUIN“Emotions get their power from…
Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …
A yoga teacher trainee experiences Max Strom’s breath work
An Interview with Josh Korda
When the road gets rocky, what do you do?
... And the Grammy that almost was
Excerpted from Detox Your Heart
For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.
Sponsored Content from The Isha Foundation
Excerpted from The Power of Forgiveness by Joan Gattuso
Try yoga nidra for deep relaxation and profound healing.
When we allow pain in fully (and then release it fully), the heart can transform pain into gold.
I read Geneen Roth’s best-selling When Food Is Love 20 years and 30 pounds ago. For the first time in my life since I was six, I stopped dieting and started listening to what my bo…
For millennia, humans have sought physical relief, emotional healing, and even spiritual renewal by immersing themselves in water. Writer Lindsey Crittenden soaks it all in.
Learn to embrace your emotions and heal your past with this powerful technique from The Freemind Experience by Tom Fortes Mayer.
A life-changing adventure on what’s called Path of Love
Do you find yourself crying for no reason? Curled in the fetal position and averting your eyes while watching a fight on TV? You may be an empath. Learn what an empath is and how to thrive in your life and relationships.
Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck—rather literally. Here are 5 yoga poses that can open this chakra and restore motion and flow to your hips.