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Entries tagged with “Emotional Healing”

10 Ways to Raise Your Vibration

Your frequency impacts every aspect of your life. The good news: You have the power to up your frequency at any moment. Here is how to raise your vibration.

11 Ways to Raise Your Vibration With Water

Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.

16 Affirmations for Coping With Grief

May these affirmations offer some comfort as you go through the grieving process and strive for deeper meaning.

Book Review: Clearing Emotional Clutter

Clearing Emotional ClutterMindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformationby Donald AltmanNew World LibraryYou couldn’t swing a book bag …

Book Review: Emotional Rescue

Emotional RescueHow to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers YouBy Dzogchen Ponlop RinpocheTARCHER/PENGUIN“Emotions get their power from…

Book Review: Inside the Miracle

Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …

Breathing Through Grief to Joy

A yoga teacher trainee experiences Max Strom’s breath work

Create a Safe Place for All Your Emotıons

An Interview with Josh Korda

Five Science-Backed Strategies to Build Resilience

When the road gets rocky, what do you do?

Forty Years of Healing Music

... And the Grammy that almost was

Holding Trauma With Love

For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.

How to Deal with Anger

Sponsored Content from The Isha Foundation

Letting Go of Being Right

Excerpted from The Power of Forgiveness by Joan Gattuso

Meditation on the Mat

Try yoga nidra for deep relaxation and profound healing.

Reiki for Stressed-Out Cats

Got a stressed-out cat? Here is everything you need to know about reiki for cats—from what it is and how it can help your cat to remote reiki, plus four tips to soothe your stressed feline friend.

The Alchemy of the Heart: Witnessing Grief

When we allow pain in fully (and then release it fully), the heart can transform pain into gold.

The Experience of Enough

I read Geneen Roth’s best-selling When Food Is Love 20 years and 30 pounds ago. For the first time in my life since I was six, I stopped dieting and started listening to what my bo…

The Healing Power of Water

For millennia, humans have sought physical relief, emotional healing, and even spiritual renewal by immersing themselves in water. Writer Lindsey Crittenden soaks it all in.

The Peace Process

Learn to embrace your emotions and heal your past with this powerful technique from The Freemind Experience by Tom Fortes Mayer.

The Week I Burned My Ego

A life-changing adventure on what’s called Path of Love

What Is an Empath?

Do you find yourself crying for no reason? Curled in the fetal position and averting your eyes while watching a fight on TV? You may be an empath. Learn what an empath is and how to thrive in your life and relationships.

What’s Hiding in Your Hips?

Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck.

Your Prescription: Look at Art

“Meditation on the 16th century Isenheim Altarpiece was prescribed to the sick. ... Could art still accomplish a miracle of comfort and consolation today ... and remind people of their mortality while also mitigating fear ... and instilling hope? ... Maybe it’s time to bring this practice of the past into the present—as a way to move into the future.”

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