Entries tagged with “Emotional Detox”
Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.
While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome your the frenzy of your busy schedule and the constant feeling of overwhelm.
In need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in a healthy way.
Emotional Detox: Cleansing Intolerance through Emotional Connection
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
A properly functioning pineal gland (aka third eye chakra) is synonymous with good health and wellbeing. Here are 8 ways to decalcify, unblock, and activate it.
Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the cycle.
“When overwhelm is given the time and space it needs to be processed, it transforms into a victory attempting to happen.”
Dear Eve, I am so frustrated I feel like giving up. I am struggling in so many areas of my life. My relationship is sort of “so so,” nothing horrible, but nothing to write home ab…
“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.”
Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.
“Wellness is essentially being in tune with nature and aligning ourselves with the inherent wisdom that is within us all.” Here are seven ways to connect your body with nature.
Taking things personally is a reaction, not an emotion.
Got a stressed-out cat? Here is everything you need to know about reiki for cats—from what it is and how it can help your cat to remote reiki, plus four tips to soothe your stressed feline friend.
Pain and emotions are inextricably linked. Here is what your pain is trying to tell you and three ways to release stuck emotions and heal chronic back pain.
How can empathic people let loose the burden of other people's emotions?
Strengthen your Sadhaka Agni and fight depression with these simple practices.
In this video, Sherianna Boyle, author of Emotional Detox for Anxiety, shows us how to dedicate the energy of a simple, daily yoga practice to the detoxing of anxiety and all the reactivity surrounding it.
If you've ever suffered from depression, anger or any other emotional blockage in your life, watch this episode. We booked a session with renowned counselor and healer Dr. Deb Sand…
Able to be practiced anywhere, by anyone, and at any time, grounding is an effective way to cope with anxiety.
Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck—rather literally. Here are 5 yoga poses that can open this chakra and restore motion and flow to your hips.
It’s 4am. I’m spiraling deep into what I call the “nightmare fantasy”: imagining the absolute worst possible scenario, how I would react, what would happen next, and spiraling on a…
By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.