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Entries tagged with “Emotional Detox”

11 Ways to Raise Your Vibration With Water

Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.

3 Ways to Detox Your Emotions

In need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in a healthy way.

5 Ways to Foster Tolerance through Emotional Connection

Emotional Detox: Cleansing Intolerance through Emotional Connection

5 Yoga Poses for Stress Relief

Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.

Chronic Pain, Trauma, and the Nervous System

Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the cycle.

Don’t Ignore Being Overwhelmed

“When overwhelm is given the time and space it needs to be processed, it transforms into a victory attempting to happen.”

Emotional Overwhelm? How to Hang In There

Dear Eve, I am so frustrated I feel like giving up. I am struggling in so many areas of my life. My relationship is sort of “so so,” nothing horrible, but nothing to write home ab…

Freeing Yourself of Anxiety Feet First

“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.”

How to Deeply Connect Your Body With Nature

“Wellness is essentially being in tune with nature and aligning ourselves with the inherent wisdom that is within us all.” Here are seven ways to connect your body with nature.

Releasing the Emotional Roots of Back Pain

Pain and emotions are inextricably linked. Here is what your pain is trying to tell you and three ways to release stuck emotions and heal chronic back pain.

Resolving and Releasing Emotional Pain

How can empathic people let loose the burden of other people's emotions?

Three Powerful Practices to Free Yourself from Overwhelm

When feeling overwhelmed is normal, we need to make sure we know how to overcome our busy schedules.

Treating Depression With Ayurveda

Strengthen your Sadhaka Agni and fight depression with these simple practices.

Video: How to Transform Grief and Heal Emotional Trauma

If you've ever suffered from depression, anger or any other emotional blockage in your life, watch this episode. We booked a session with renowned counselor and healer Dr. Deb Sand…

What Is Grounding?

Able to be practiced anywhere, by anyone, and at any time, grounding is an effective way to cope with anxiety.

What’s Hiding in Your Hips?

Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck—rather literally. Here are 5 yoga poses that can open this chakra and restore motion and flow to your hips.

When Mindfulness Fails You: Tools for Managing Anxiety

It’s 4am. I’m spiraling deep into what I call the “nightmare fantasy”: imagining the absolute worst possible scenario, how I would react, what would happen next, and spiraling on a…

Yoga for Emotional Trauma

By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.

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