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Entries tagged with “Eating Healthy”

16 Affirmations For Mindful Eating

Here are some affirmations to guide you on the path to mindful eating.

3 Simple Ways to Purify Your Body

Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.

5 Benefits of Pumpkin

Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.

A Diet for Seasonal Affective Disorder (SAD)

As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believ…

Ancient Superfood Spotlight: Tigernuts

This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.

Another Reason to Eat at Home

Dining out increases overall exposure to potentially harmful chemicals.

Body Image And Self-Respect

Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.

Psst, You're Probably Eating Too Much. Here's What Servings Should Look Like

Here are some visual guides that can help demystify what constitutes moderate portions for nutritious foods, before the concept of serving sizes becomes even more abstract.

The Why, How, How Much, When, and Where of Eating

Excerpted from The Everyday Ayurveda Cookbook

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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