Entries tagged with “Eating Healthy”
Here are some affirmations to guide you on the path to mindful eating.
Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.
Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.
As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believ…
This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.
Dining out increases overall exposure to potentially harmful chemicals.
Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.
Here are some visual guides that can help demystify what constitutes moderate portions for nutritious foods, before the concept of serving sizes becomes even more abstract.
Excerpted from The Everyday Ayurveda Cookbook