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Entries tagged with “Eating Healthier”

3 Traditional Chinese Medicine Recommended Superfoods

Learn more about these under-the-radar Eastern superfoods.

7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)

Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.

Book Review: Go Wild

Go WildFree Your Body and Mind From the Afflictions of CivilizationBy John J. Ratey, MD, and Richard ManningLittle, Brown and CompanyWe’ve seen a great a rise in diabetes, asthma, …

Is Your Messy Kitchen Making You Overeat?

According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.

Out to Lunch

Having a mindful lunch is not the same as eating lunch.

Recipes for Good Health

Hippocrates said, “Let food be thy medicine and medicine be thy food.” Ready to take the ancient Greek physician’s advice? These five new cookbooks will help.

The Experience of Enough

I read Geneen Roth’s best-selling When Food Is Love 20 years and 30 pounds ago. For the first time in my life since I was six, I stopped dieting and started listening to what my bo…

Your Path to Mindful Eating

An excerpt from The Complete Book of Mindful Living by Robert Butera

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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