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Entries tagged with “Digestion”

5 Ayurvedic Tips for Solving Digestion Problems

Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and  the water as medicine.It trea…

7 Reasons Why You Need Prebiotics

Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.

Aloe Vera Juice is an Unexpected Beauty Booster

We’re calling it. This year’s most popular beauty booster isn’t going to be some delicate powder made of the ground petals of an incredibly rare flower that only grows on the shady…

An Energetic Digestive Cleanse

Repressed emotional energy will eventually lead to serious illness and disease. It's time for a cleanse.

Book Review: Happy Belly

Happy BellyA Woman’s Guide to Feeling Vibrant, Light, and BalancedBy Nadya AndreevaAdvantage Media GroupMy digestive ills began during my 20s when I was put on an extended round of…

Boost Immunity and Battle Inflammation With Turmeric and Ginger

Remind yourself of the plethora of health benefits (immune-boosting! anti-inflammatory!) of powerhouse spices turmeric and ginger, with delicious recipes from chef Suzy Scherr and dietitian Rachel Beller.

Breathing for Better Digestion

A guided meditation to ease tension in your abdomen.

Digestive Health and the Earth Element

Support the immune and digestive systems by balancing the Earth element and nourishing the spleen.

Fan the Flames of Your Digestive Fire

Imagine yourself the keeper of an internal fire.The ancient system of living called ayurveda teaches that within each of us is a flame that transforms everything we consume into co…

Gut Health: 5 Fermented Foods to Try in 2020

Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.

Healing for the Gut

Julie Peters describes her experience with SIBO and her long journey back to health.

How to Activate Your Inner Fire During Winter

Do you have a simple plan to help you through the dark, sluggish days of winter? All significant successes in life are built from many small success, so rather than pulling the bla…

Recipe: Anti-Inflammatory Chickpea Curry

Whip up this turmeric-infused Anti-Inflammatory Chickpea Curry from dietitian Rachel Beller's Power Spicing to dazzle your taste buds while you battle inflammation.

Recipe: Chewy Triple-Ginger Chocolate Cookies

This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and crystallized—perfect for an after-dinner digestive aid or enjoyed any time of day.

Recipe: Turmeric and Ginger Cold-Fighting Wellness Tonic

Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in its tracks.

Recipe: White Miso, Turmeric, and Ginger Dressing

Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds.

Recipe: Yellow Quinoa With Turmeric for Immune Support

Try this Yellow Quinoa with parsley and almonds from dietitian Rachel Beller's Power Spicing for a delicious side dish packed with immune-boosting properties.

Self-Care Secrets for Your Busy Lifestyle

How do we remain healthy while successfully navigating a type-A lifestyle?

Strategic Aging

Making the most of what can be the best time of our lives

The Key to Gut Health is Bacterial Balance

Excerpted From Heal Your Gut with Bone Broth by Robin Westen

The Why, How, How Much, When, and Where of Eating

Excerpted from The Everyday Ayurveda Cookbook

Understanding the Fungus in Your Gut

Everyone knows the importance that bacteria plays in gut health, but what about fungus? Understanding how to balance your mycobiome, or the ecosystem of fungus that lives in the gut, is crucial for maintaining good health.

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