Top favorite filter_none issues star search apps google-plus facebook instagram twitter pinterest youtube lock

Entries tagged with “Diet Tips”

A Diet for Seasonal Affective Disorder (SAD)

As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believ…

Are Dietary Supplements Really Necessary?

Most of us eat too much, and many of us eat healthy, so… Why take extra anything?

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion by Victoria Moran

Body Image And Self-Respect

Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.

Feel Full for Hours

We've rounded up seven surprisingly filling foods that can satiate you for hours.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag


1 (844) 375-3755
2017 Spirituality & Health MEDIA, LLC