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Entries tagged with “Diet”

"Planeat": Making the Case for an Earth-Conscious Diet

The Latin origin of the word “companion” literally means “one who eats bread with another,” and anyone who has ever walked past a bustling restaurant on a Friday night and listened…

A Bad Night’s Sleep Is As Dangerous As a Poor Diet

So you stayed up too late binge-watching “Scandal,” or burning the midnight oil on an important work project—what’s one night of lost sleep, anyway. Actually, scrimping on as littl…

Book Review: Brain Maker

Brain MakerThe Power of Gut Microbes to Heal and Protect Your Brain—For LifeBy David Perlmutter, MDLITTLE, BROWN, AND COMPANYThe gut houses an internal compass, but could it also h…

Book Review: Vitamania

VitamaniaOur Obsessive Quest for Nutritional PerfectionBy Catherine PricePENGUIN PRESSThere are 85,000 dietary supplements on the market, and more than 50 percent of Americans take…

Bring on the Pasta

LOW-CARB DIETS MAKE PEOPLE STUPIDA study from the psychology department at Tufts University showed that dieters who drastically reduced or eliminated carbohydrates from their meals…

Chai Spiced Pear Bread

One of my earliest memories of my grandma was her canned pears. She used to can them every year along with jams, tomatoes, and peaches. Out of all my cousins, I was the only one wh…

Feel Full for Hours

We've rounded up seven surprisingly filling foods that can satiate you for hours.

Going Gluten-Free: Favorite Recipes

Artisanal Gluten-Free Flour Blend1 ¼ cups (156 grams) brown rice flour¾ cup (88 grams) sorghum flour2/3 cup (84 grams) cornstarch¼ cup (37 grams) potato starch1 tablespoon plus 1 t…

Gut Bacteria Affects Your Mood?

New studies suggest that probiotics do more than help you digest—they may also boost your mood.Audrey Anne Sukacz said she started enriching her diet with probiotics—foods that con…

How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

Confused about whether fat is good or bad for you? Here’s the scoop.

How to Use Food to Boost Your Mood

The way we eat informs the functions of our body. Here are tips to develop "good mood meals."

Kale Salad with Apples, Avocado & Grilled Maple Tempeh

The aspens are changing their greens for yellows here in Colorado. Golden branches hug the base of the mountains and wrap me up in emotions. I'm grateful for their reminder to chan…

Making Peace With Salt

Even as the FDA harangues the food industry for using excessive levels of sodium, and your doctor tsk-tsks at your high blood pressure, bear in mind that salt keeps us alive. The h…

On Getting Juiced for the First Time

Over the weekend, I broke down and finally purchased a juicer—after eyeing one on Amazon for almost two months—and was immediately impressed by the solid heft of the new machine hu…

Patience: Don’t Rush the Rising

Producing food on an industrial scale presupposes a trade-off or two. Unfortunately, nutritional value is one of the first things to be sacrificed when food companies seek to make …

Peter Sbaraglia: Customizing a Diet Plan to Every Athlete

Sponsored Content from Reputation.CA

Playing with Food

What to eat amid the sounds of caterpillars munching?

Soaking Grains: The Healthy Secret For Holiday Baking

How soaking grains can make your holiday baking traditions much healthier.

Struggling with Food Cravings? Mindfulness Can Help

Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you begin to feel like a passenger in Mr. Toad’s W…

The Good-Mood Diet

No matter what’s got you in the dumps, eating certain foods can actually improve your mood.

The New American Heart Association Cookbook

8th Editionby The American Heart AssociationKnown fondly as “Big Red,” the American Heart Association’s cookbook has proved for more than 35 years that you don’t have to sacrifice …

The Self-Compassion Diet

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-KindnessBy Jean Fain, LICSW, MSWIf you have invested in what Jean Fain describes as “countless one-way t…

The Sexy Vegan Cookbook

The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary DudeBy Brian L. PattonNew World LibraryIs it possible to go vegan and still have fun with food? According to “ordi…

Turmeric: The Healing Spice

Easy ways to benefit from nature's golden treasure.

VIDEO: 30 Day Raw Food Detox

Many Eastern doctors recommend cleansing four times per year with the turn of each season. Like changing the oil every 3,000 miles to keep your car engine running smoothly, do…

What Not to Eat: 4 Steps to Find Out What Foods Don't Work for You

Health and wellness visionary Dr. Alejandro Junger on figuring out which foods work best for you.

Wheat Belly

At his wit’s end because of his severe reactions to eating wheat, William Davis, MD decided to become the guinea pig in a simple experiment. The question was whether his body would…

Why Go Paleo?

One Doctor's Story

Why Some Health Foods Aren't So Healthy After All

Are kale chips and mango smoothies a smart choice? Don't be fooled by the "health halo" warns food sociologist Dina Rose.

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