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Entries tagged with “Diet”

"Planeat": Making the Case for an Earth-Conscious Diet

The Latin origin of the word “companion” literally means “one who eats bread with another,” and anyone who has ever walked past a bustling restaurant on a Friday night and listened…

3 Simple Rules to Maintain a Healthy Weight, Digest Better, and Heal Your Relationship with Food

 Follow these simple rules (and a secret fourth) and change how you eat. 

5 Free Apps for Creating Healthier Habits

Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.

5 Reasons to Eat Lentils

Take your (edible) pulses.

A Bad Night’s Sleep Is As Dangerous As a Poor Diet

So you stayed up too late binge-watching “Scandal,” or burning the midnight oil on an important work project—what’s one night of lost sleep, anyway. Actually, scrimping on as littl…

Book Review: Brain Maker

Brain MakerThe Power of Gut Microbes to Heal and Protect Your Brain—For LifeBy David Perlmutter, MDLITTLE, BROWN, AND COMPANYThe gut houses an internal compass, but could it also h…

Book Review: Vitamania

VitamaniaOur Obsessive Quest for Nutritional PerfectionBy Catherine PricePENGUIN PRESSThere are 85,000 dietary supplements on the market, and more than 50 percent of Americans take…

Bring on the Pasta

LOW-CARB DIETS MAKE PEOPLE STUPIDA study from the psychology department at Tufts University showed that dieters who drastically reduced or eliminated carbohydrates from their meals…

Chai Spiced Pear Bread

One of my earliest memories of my grandma was her canned pears. She used to can them every year along with jams, tomatoes, and peaches. Out of all my cousins, I was the only one wh…

Detoxify Your Gut: Relax Into a Healthy Rhythm

The secret to a happy, health gut is knowing it’s not what you eat, it’s how.

Does Jerky Make You Manic?

There’s a strange link between meat and your mind.

Experience Spirit Before You Die

The ancient Maya called the consciousness required to experience this state of Oneness the “jaguar body.”

Feel Full for Hours

We've rounded up seven surprisingly filling foods that can satiate you for hours.

Going Gluten-Free: Favorite Recipes

Going gluten-free doesn't mean sacrificing great taste. Try baking your own artisanal bread, beignets, cookies, or even angel food cake, all free of gluten.

Gut Bacteria Affects Your Mood?

New studies suggest that probiotics do more than help you digest—they may also boost your mood.Audrey Anne Sukacz said she started enriching her diet with probiotics—foods that con…

How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

Confused about whether fat is good or bad for you? Here’s the scoop.

How to Eat: All Your Food and Diet Questions Answered

In their book How to Eat: All Your Food and Diet Questions Answered, Mark Bittman and David L. Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. They sat down with S&H to talk about the standard American diet.

How to Use Food to Boost Your Mood

The way we eat informs the functions of our body. Here are tips to develop "good mood meals."

Inner Climate Change

The world is inflamed, and so are we. Maybe the two are connected, and maybe healing our own bodies can help heal the world.

Intuitive Eating Is Not Just a Fad

Intuitive eating might seem like a passing trend, but it is a concept worth taking seriously.

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