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Entries tagged with “Cravings”

5 Ways Chocolate Can Keep You Stress-Free

It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.

My Recovery from Nighttime Bingeing

Pretty much every night, for 46 years, I woke up in a semihypnotic state and ravaged for food…

Struggling with Food Cravings? Mindfulness Can Help

Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you begin to feel like a passenger in Mr. Toad’s W…

Understanding Your Cravings

Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them!Cravings ar…

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