Donna Amrita Davidge Donna Amrita Davidge has been teaching yoga and meditation in New York City since the 1980s and ...
Living in the World 4 Animal-Inspired Tips for Better Sleep If you're looking for ways to naturally sleep better at night, where better to look than in nature?
Adaptogen Smoothies Want to Help De-Stress Your Day “As we all currently navigate this global pandemic, it’s paramount that we nourish our bodies ... Sponsored
Kate Madden Yee Kate Madden Yee is a Bay Area-based freelancer, co-housing aficionado, and astonished mother of ...
Healing Mother Earth Through Loving Kindness “For the sake of humanity and for the wellbeing of Earth, it is time for all of her people to ... Sponsored
The Body Recipe: Yellow Quinoa With Turmeric for Immune Support Try this yellow quinoa with parsley and almonds from dietitian Rachel Beller’s Power Spicing for ...
The Body Recipe: Anti-Inflammatory Chickpea Curry Whip up this turmeric-infused Anti-Inflammatory Chickpea Curry from dietitian Rachel Beller's ...
The Body Boost Immunity and Battle Inflammation With Turmeric and Ginger Remind yourself of the plethora of health benefits (immune-boosting! anti-inflammatory!) of ...
The Body Recipe: Turmeric and Ginger Cold-Fighting Wellness Tonic Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in ...
The Body Recipe: White Miso, Turmeric, and Ginger Dressing Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy ...
The Body Recipe: Chewy Triple-Ginger Chocolate Cookies This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and ...
Spiritual Practices The Labyrinth: A Journey Back Home “We need to go on a journey sometimes—whether it’s walking a candlelight labyrinth in a Gothic ...
The Body Guided Meditation: Pelvic Floor Wellness This meditation involves gentle, relaxed breathing and some light muscular engagement.
Living in the World Dying Without Religion: The Existential Concern Does a nonspecific spirituality (aka spiritual but not religious) suffice to address existential ...
