Mental Wellness Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety Studies show that picking a time and a place to fret reduces anxiety. Try this postponement ...
The Body Podcast: Dance Psychologist Dr. Peter Lovatt Dance psychologist and teacher Peter Lovatt, author of The Dance Cure, believes every human ...
The Body Dr. Emeran Mayer on The Gut-Immune Connection Our bodies have been under siege, and not just due to COVID. Dr. Emeran Mayer explains that it’s ...
Perspectives Spirituality and Other Powers As something separate from you, a higher power has to be implored to restore you to sanity. When ...
Perspectives The Poetry Page: Andrea Potos “The poems in Marrow of Summer are my way of appreciating, honoring, and preserving: to remember ...
The Body Can a Detox Feel Worse Before It Feels Better? A detox can bring past symptoms to the surface. Listen to your body and your practitioner ...
Living in the World What the Cicadas Can Teach Us About Sex & Sacredness We experience the cicadas’ life cycle as sound, sex, then silence. The coming brood makes us ...
Perspectives From the Editor: The Transition Is Here S&H Editor-in-Chief Ben Nussbaum reflects on happiness and transition as the world enters ...
Living in the World Featured Artist: Adrian Landon Brooks S&H editor Ben Nussbaum spoke with Wimberley, Texas-based Adrian Landon Brooks about living ...
Spiritual Practices Namaste: Let’s Keep It After the Pandemic This non-touch method of saying hello and goodbye is something you should continue even after ...
Spiritual Practices “Overcoming” Original Sin Rabbi Rami Shapiro answers questions from S&H readers. “How do you overcome Original Sin?”
