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Entries tagged with “Core”

Engage My What?! Decoding the Core

The most important instruction you’ll get in a yoga class may also sound like the most ridiculous one: “Engage your peeing muscles.” “Engage your vaginal walls like you were holdin…

Gentle Yoga for Stress Reduction

In this video, Siri Peterson will guide you in an energizing flow that focuses on your core. You’ll flow through standing poses, twists, and core work to connect you to t…

Strong Navel Center for Life

The other day I got an email from a friend. She wanted to know how I stay balanced while on tour as a musician especially when things get tough. I gave it some thought and didn't r…

Tapping Into your Gut: Learning from a Source of Deep Intelligence

One way of thinking about yoga is as a form of education into your own body. There are literally muscles that you can’t feel when you are first introduced to them because there is …

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