Entries tagged with “Coping”
The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately.
Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are conne…
Those who have deeply suffered know the only way to attain authentic and lasting contentment is to turn our hearts outward in service to those who are suffering. Here are two stories…
An Interview with Josh Korda
Help for the overstimulated
Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
A new study shows how a seemingly strange quirk can actually help control emotions.
Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more empowered we feel – the more we sense that whatever happens, we can successfully handle – the less necessary worrying becomes.