Entries tagged with “Coping”
The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately.
Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are conne…
Those who have deeply suffered know the only way to attain authentic and lasting contentment is to turn our hearts outward in service to those who are suffering. Here are two stories…
We helped launch Laurel Mellin's Solution as a spiritual cure for overeating, and the response was astonishing. One reader not only lost 85 pounds, he found that his deeper relationship with himself had deepened his own spirituality. Now Laurel has expanded her program of self-nurturing and setting limits to help us all maintain our equilibrium. Her tools are simple and powerful. Best of all, we know they work.
An Interview with Josh Korda
Help for the overstimulated
Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
Examine powerful stereotypes that have shaped our concept of mental health and well-being — literally what it means to be at our best — and the spiritual dimensions of coping.
A new study shows how a seemingly strange quirk can actually help control emotions.
Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more empowered we feel – the more we sense that whatever happens, we can successfully handle – the less necessary worrying becomes.