Journaling With Your Non-Dominant Hand

Journaling with your non-dominant hand (and answering with the other) is about tapping into your ...

Video: Neck Pain Relief

5 Tips if You Feel "Behind" in Life

The Story of You: Writing as a Tool for Self-Discovery

Viktor Frankl on motivation and perseverance. 

That which gives light must endure burning

What’s on Your List?

Writing a Letter of Forgiveness

Bead by Bead

Celebrate Hanukkah! Vegan Sweet Potato Latke Recipe

Shared Journaling

Instead of keeping a private journal, a shared journal can be a way to use writing to connect or ...

How to Achieve Your Goals for the New Year

10 Nighttime Routines for Peaceful Sleep

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper ...

Hafez on recognizing the light in another.

I wish I could show you when you are lonely or in darkness the astonishing light of your own being

37 Seconds with Stephanie Arnold

There’s No Excuse Not to Compost, Here’s How